Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well.
Clinical psychologist Sebastian Kaplan of Atrium Health Wake Forest Baptist sits down for this episode of the Healthcare Insights in Northwest North Carolina podcast to discuss teens and family therapy and approaches to counseling parents and teens. What are the expectations teens face these days and what role does technology and social media play in their lives?
Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more.
In this episode of Healthcare Insights in Northwest North Carolina, Andrew welcomes CEO and co-founder of a pioneering CBD and wellness company, Dennis Mistrioty, to discuss hemp based products and wellness mission at the Wisconsin, USA based company BATCH. We delve into the company's unique approach to wellness and their commitment to producing high quality, natural products.
As part of the NCDHHS grant funded North Carolina Community Health Worker Standardized Core Competency Training, these self-paced, online specialty training courses were launched in late August 2022. Northwest AHEC worked with Mountain AHEC to develop the course materials and the pre- and post-tests based on course content and used these to assess knowledge outcomes. The results gathered by UNC Pembroke show strong uptake of the information presented in the courses.
Women's health champion and 30-year veteran OB/GYN Bill Chun, MD sits down for a conversation about women's health, pregnancy, obesity and the of necessity delivering babies naturally in a time when more and more babies are scheduled C-section, induction, and less by natural birth.
Registration Now Open for 14th Annual NC “One Community in Recovery” Conference: Wellness and Empowerment. Check Out the Agenda & Call for Award Nominations!
Listen in on a conversation with Audiologist and Health Coach Beth Knott. Beth is a veteran audiologist who became enamored with helping her clients become better versions of themselves. If you are a health care provider or someone who feels called to help others this episode of the Healthcare Insights in Northwest North Carolina podcast will demystify the process of becoming a health and wellness coach and how coaching concepts such as motivational interviewing for lifestyle modification can help you improve your practice.
Join us on October 1st for this webinar! Save the date, registration will open soon. The aim of this conference is to provide health care professionals with the knowledge and skills needed to support and treat patients who struggle with obesity and obesity-related comorbidities. Participants will gain an evidence-based understanding of obesity as a complex disease that is influenced by a complex dynamic of physiological and psychosocial variables. Upon completion of the conference, participants will leave with a basic skill-set that enables them to identify treatment strategies that goes beyond “eat less and move more.”
National Walking Day is every year on the first Wednesday in April. National Walking Day is exactly as it sounds – a day to celebrate the easiest way to be the healthiest version of you. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and even help prevent ailments such as type II diabetes, cancer, and heart disease.
