Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well.
How Good Is Your Sleep? Sleep Deprivation and Strategies for Better Sleep (Earn 1 hour CE Credit, No Fee)
Jul 29, 2024 9:54:26 AM / by Andrew L. Brewer, MS, NBHWC posted in Wellness, mental health, memory, Enduring, neuroscience, Preventive Care, mindfulness, podcast, depression, aging, burnout, dementia, self care, sleep, Adult health
Medicare Education 101 with Marvin Musick
May 20, 2024 3:46:25 PM / by Andrew L. Brewer, MS, NBHWC posted in Medicaid, Uninsured, Primary Care, medicare, learning, Healthcare Insights, care planning, online learning, Preventive Care, health literacy, podcast, access, financial assistance, medical provider, prescriptions, compassion fatigue, Tailored Plans, Medicare advantage, health care, Adult health, insurance
Pastor and founder of MedicareSchool.com joins us for a primer on Medicare. He demystifies Medicare, when and how it begins, what you can receive, and cost considerations. And he shares the decision making processes (and common mistakes) people make when choosing their coverage.
Anxiety and Life Satisfaction with Coach James Traub
Oct 13, 2023 10:33:49 AM / by Andrew L. Brewer, MS, NBHWC posted in Wellness, Healthcare Insights, mental health, stress, behavioral health, Health coach, therapy, trauma, anxiety, PTSD, communication, outcomes, podcast, depression, referral, burnout, counseling, suicide, resource, self care, psychiatry, Adult health, coaching, masculinity
Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more.
Real Talk on Women's Health with Dr. Bill Chun: Pregnancy, Abortion, Delivery, and Maternity in the Current US Clinical and Business Healthcare Systems.
Sep 14, 2023 2:41:36 PM / by Andrew L. Brewer, MS, NBHWC posted in Wellness, Pregnancy, mental health, Medicine, Obstetrics, Labor & Delivery, OB/GYN, behavioral health, infant mortality rate, gravidas, Preventive Care, depression, health care, Adult health
Women's health champion and 30-year veteran OB/GYN Bill Chun, MD sits down for a conversation about women's health, pregnancy, obesity and the of necessity delivering babies naturally in a time when more and more babies are scheduled C-section, induction, and less by natural birth.
