Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well.

Group counseling is a frequently used counseling format. Counselors need to be familiar with this format as well as the use of EBPs (e.g., motivational interviewing, MI) in a group setting in order to develop group community. This workshop will provide an opportunity for dialogue about the application of EBPs (e.g., MI) into practice.

This retreat will focus on self-care, and helping professionals to prevent burnout in their care of others. It will be a great place to gather with colleagues to have some fun while learning. The restful environment is sure to be a great gift for employees or friends/family that may be at risk for burnout. Get signed up today!

Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more.