--- title: What's New at NWAHEC | self care description: self care | Up-to-date information about all the exciting things happening at Northwest AHEC! --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/) - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # What's New at NWAHEC ## [Healthcare Starts with You: Take Two Hours to Reset, Recharge, and Reconnect](https://go.northwestahec.wakehealth.edu/blog/healthcare-starts-with-you) Jul 20, 2026, 9:00:03 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/healthcare-starts-with-you#comments-listing) Healthcare professionals spend their days caring for others—but caring for yourself is just as important. Join Northwest AHEC for [Self-Care Monday: Approaches to Mindfulness](https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness), an interactive workshop designed to help caregivers slow down, reset, and build practical skills for managing stress and improving overall well-being. Participants will experience breathwork, meditation, gentle movement, and evidence-based strategies for emotional regulation in a supportive environment. A light lunch is included.[\[](https://northwestahec.wakehealth.edu/t3/courses-and-events/78399/pediatric-pulse-measles-resurgence-recognizing-responding-and-protecting-your-patients) ![1778014105-adobestock1090282210-lg (1)](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/1778014105-adobestock1090282210-lg%20(1).jpeg?width=300&height=200&name=1778014105-adobestock1090282210-lg%20(1).jpeg)Led by wellness coach **Andrew Brewer, MS, NBCHWC**, this hands-on session will provide techniques you can immediately incorporate into your daily routine to help reduce stress, improve focus, and support resilience.  Whether you're a nurse, physician, therapist, educator, or caregiver in any role, this workshop is an opportunity to invest in your own well-being while earning continuing education credit. **Self-Care Monday: Approaches to Mindfulness** 📅 September 21, 2026 | 11 a.m.–1 p.m. 📍 Winston-Salem Wellness Collective 🎓 2 Contact Hours Available Space is limited. Register today and give yourself permission to pause, breathe, and recharge.  🔗 [https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness](https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness) [Read More](https://go.northwestahec.wakehealth.edu/blog/healthcare-starts-with-you) ## [Nurturing the Nurturers: Highlights from the March 2025 Wellness Retreat](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers-highlights-from-the-march-2025-wellness-retreat) Apr 11, 2025, 10:00:00 AM / by [Stephanie Poindexter, MSN, RN](https://go.northwestahec.wakehealth.edu/blog/author/stephanie-yoder-msn-rn) posted in [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [healthcare](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers-highlights-from-the-march-2025-wellness-retreat#comments-listing) On March 14, 2025, healthcare professionals gathered at the serene and historic Graylyn International Conference Center for **“Nurturing the Nurturers: A Retreat for Sustaining Healthcare Well-being.”** This restorative event offered a much-needed opportunity for self-care, reflection, and renewal for those devoted to caring for others. ![IMG\_9855](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/IMG_9855.jpeg?width=300&height=300&name=IMG_9855.jpeg)The retreat opened with a mindful movement session, encouraging participants to engage in breathwork and gentle stretching to foster relaxation. This grounding experience set the tone for the day, gently reminding participants of the importance of turning inward and honoring their own well-being. The morning continued with an inspiring session on radical self-care, emphasizing the necessity of setting boundaries, embracing authenticity, and prioritizing personal wellness without guilt. The session empowered attendees to reframe self-care not as a luxury, but as a professional necessity—essential for both personal balance and effective caregiving. Participants then enjoyed a nourishing lunch in an elegant setting, offering space for connection, reflection, and meaningful conversations with colleagues. The afternoon resumed with an insightful lecture that offered actionable strategies for integrating sustainable wellness practices into daily life, reinforcing the message that self-care is not indulgent but essential for longevity in healthcare roles. ![8](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/8.jpg?width=300&height=639&name=8.jpg)Following a refreshing break, participants engaged in a hands-on writing workshop centered around resilience. Through thoughtful prompts and guided reflection, they explored the power of expressive writing as a tool for processing emotions, fostering gratitude, and enhancing emotional resilience. Participants left feeling refreshed, inspired, and equipped with tangible strategies for sustaining their own well-being. As healthcare professionals continue their essential work, events like this serve as powerful reminders that self-care is not secondary—it's foundational. **“Nurturing the Nurturers”** was more than just a retreat—it was a reaffirmation that healthcare professionals deserve the same compassion and care they extend to their patients. We look forward to future gatherings that continue to prioritize the well-being of those who dedicate their lives to healing others.           [Read More](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers-highlights-from-the-march-2025-wellness-retreat) ## [Recharge and Renew at the Luxurious Graylyn Estate – Nurturing the Nurturers Retreat](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers2025) Dec 30, 2024, 3:08:33 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Nursing](https://go.northwestahec.wakehealth.edu/blog/topic/nursing), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [healthcare](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers2025#comments-listing) Join us for a transformative retreat designed specifically for healthcare professionals who devote themselves to caring for others. *Nurturing the Nurturers: A Retreat for Sustaining Healthcare Well-Being* is an opportunity to pause, recharge, and prioritize your own well-being. [Read More](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers2025) ## [How Good Is Your Sleep? Sleep Deprivation and Strategies for Better Sleep (Earn 1 hour CE Credit, No Fee)](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep) Jul 29, 2024, 9:54:26 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [memory](https://go.northwestahec.wakehealth.edu/blog/topic/memory), [Enduring](https://go.northwestahec.wakehealth.edu/blog/topic/enduring), [neuroscience](https://go.northwestahec.wakehealth.edu/blog/topic/neuroscience), [Preventive Care](https://go.northwestahec.wakehealth.edu/blog/topic/preventive-care), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [depression](https://go.northwestahec.wakehealth.edu/blog/topic/depression), [aging](https://go.northwestahec.wakehealth.edu/blog/topic/aging), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [dementia](https://go.northwestahec.wakehealth.edu/blog/topic/dementia), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [sleep](https://go.northwestahec.wakehealth.edu/blog/topic/sleep), [Adult health](https://go.northwestahec.wakehealth.edu/blog/topic/adult-health) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep#comments-listing) Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well. [Read More](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep) ## [Enhancing Group Counseling with Evidence-Based Practices: A Workshop with Geraldine A Miller, PhD, LP, LCAS, CCS](https://go.northwestahec.wakehealth.edu/blog/enhancing-group-counseling-with-evidence-based-practices-a-workshop-with-geraldine-a-miller-phd-lp-lcas-ccs) Mar 12, 2024, 9:46:00 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [therapy](https://go.northwestahec.wakehealth.edu/blog/topic/therapy), [motivational interviewing](https://go.northwestahec.wakehealth.edu/blog/topic/motivational-interviewing), [counseling](https://go.northwestahec.wakehealth.edu/blog/topic/counseling), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/enhancing-group-counseling-with-evidence-based-practices-a-workshop-with-geraldine-a-miller-phd-lp-lcas-ccs#comments-listing) Group counseling is a frequently used counseling format. Counselors need to be familiar with this format as well as the use of EBPs (e.g., motivational interviewing, MI) in a group setting in order to develop group community. This workshop will provide an opportunity for dialogue about the application of EBPs (e.g., MI) into practice. [Read More](https://go.northwestahec.wakehealth.edu/blog/enhancing-group-counseling-with-evidence-based-practices-a-workshop-with-geraldine-a-miller-phd-lp-lcas-ccs) ## [Taking Time to Care for Ourselves - Join us for this Retreat on April 25th at the Brookstown Inn](https://go.northwestahec.wakehealth.edu/blog/taking-time-to-care-for-ourselves) Feb 22, 2024, 8:42:33 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [stress](https://go.northwestahec.wakehealth.edu/blog/topic/stress), [medical provider](https://go.northwestahec.wakehealth.edu/blog/topic/medical-provider), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/taking-time-to-care-for-ourselves#comments-listing) This retreat will focus on self-care, and helping professionals to prevent burnout in their care of others. It will be a great place to gather with colleagues to have some fun while learning. The restful environment is sure to be a great gift for employees or friends/family that may be at risk for burnout. [Get signed up today](https://northwestahec.wakehealth.edu/courses-and-events/72136)! [Read More](https://go.northwestahec.wakehealth.edu/blog/taking-time-to-care-for-ourselves) ## [Anxiety and Life Satisfaction with Coach James Traub](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub) Oct 13, 2023, 10:33:49 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [stress](https://go.northwestahec.wakehealth.edu/blog/topic/stress), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [Health coach](https://go.northwestahec.wakehealth.edu/blog/topic/health-coach), [therapy](https://go.northwestahec.wakehealth.edu/blog/topic/therapy), [trauma](https://go.northwestahec.wakehealth.edu/blog/topic/trauma), [anxiety](https://go.northwestahec.wakehealth.edu/blog/topic/anxiety), [PTSD](https://go.northwestahec.wakehealth.edu/blog/topic/ptsd), [communication](https://go.northwestahec.wakehealth.edu/blog/topic/communication), [outcomes](https://go.northwestahec.wakehealth.edu/blog/topic/outcomes), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [depression](https://go.northwestahec.wakehealth.edu/blog/topic/depression), [referral](https://go.northwestahec.wakehealth.edu/blog/topic/referral), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [counseling](https://go.northwestahec.wakehealth.edu/blog/topic/counseling), [suicide](https://go.northwestahec.wakehealth.edu/blog/topic/suicide), [resource](https://go.northwestahec.wakehealth.edu/blog/topic/resource), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [psychiatry](https://go.northwestahec.wakehealth.edu/blog/topic/psychiatry), [Adult health](https://go.northwestahec.wakehealth.edu/blog/topic/adult-health), [coaching](https://go.northwestahec.wakehealth.edu/blog/topic/coaching), [masculinity](https://go.northwestahec.wakehealth.edu/blog/topic/masculinity) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub#comments-listing) Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more. 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[workforce developement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/workforce-developement) See all ### Recent Posts # About Us The Northwest Area Health Education Center of Wake Forest University School of Medicine provides and supports educational activities and services with a focus on primary care in rural communities and those with less access to resources to recruit, train and retain the workforce needed to create a healthy North Carolina. [Learn More](https://school.wakehealth.edu/Education-and-Training/Continuing-Professional-Education/Northwest-AHEC) # Links - [Course Catalog](http://nwahec.org/) - [Join Our Email List](https://share.hsforms.com/16F72ZaBBRBqAda7M--9l9w4ewk6) - [About Northwest AHEC](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec) - [Continuing Education Services](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec/continuing-professional-development) - [Contact Support](https://go.northwestahec.wakehealth.edu/support) # Contact Us [northwestahec@advocatehealth.org](mailto:northwestahec@advocatehealth.org) Medical Center Boulevard Winston-Salem, North Carolina Copyright 2026 | Designed with by [HubSpot](https://www.hubspot.com)