What's New at NWAHEC

March is National Nutrition Month

Mar 8, 2021 8:00:00 AM / by Brooke Kochanski posted in Heart Health Now, Wellness, healthy eating


March is National Nutrition Month and the perfect time to remind you that a healthy diet is one of the best ways to protect yourself from heart disease and stroke. Use these tips to eat smarter and live healthier.

Eating healthy isn't difficult, and you don't have to sacrifice the food you love. We'll help you learnHealthy food composition with tablet how to make informed choices about what you eat. 

Please join us in honoring National Nutritional Month by spending a few minutes watching this video [heart.org] about the value of a well-stocked pantry. It features Toby Smithson, a registered dietician nutritionist, and cooking instructor Carol Ritchie.

Then, as you're stocking your own pantry at home, here are 5 Easy Ways to Find Healthier Options at the Grocery Store. [heart.org] Your health means a lot to us, and we want to help you make smart food choices to live happier and healthier!

Read More
    Connect With Us:

    Subscribe to Blog Updates

    Join email list
    Healthcare Insights Podcast
    New call-to-action
    View course catalog

    Recent Posts

    Posts by Tag

    See all