--- title: What's New at NWAHEC | Wellness description: Wellness | Up-to-date information about all the exciting things happening at Northwest AHEC! --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/) - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # What's New at NWAHEC ## [Healthcare Starts with You: Take Two Hours to Reset, Recharge, and Reconnect](https://go.northwestahec.wakehealth.edu/blog/healthcare-starts-with-you) Jul 20, 2026, 9:00:03 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/healthcare-starts-with-you#comments-listing) Healthcare professionals spend their days caring for others—but caring for yourself is just as important. Join Northwest AHEC for [Self-Care Monday: Approaches to Mindfulness](https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness), an interactive workshop designed to help caregivers slow down, reset, and build practical skills for managing stress and improving overall well-being. Participants will experience breathwork, meditation, gentle movement, and evidence-based strategies for emotional regulation in a supportive environment. A light lunch is included.[\[](https://northwestahec.wakehealth.edu/t3/courses-and-events/78399/pediatric-pulse-measles-resurgence-recognizing-responding-and-protecting-your-patients) ![1778014105-adobestock1090282210-lg (1)](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/1778014105-adobestock1090282210-lg%20(1).jpeg?width=300&height=200&name=1778014105-adobestock1090282210-lg%20(1).jpeg)Led by wellness coach **Andrew Brewer, MS, NBCHWC**, this hands-on session will provide techniques you can immediately incorporate into your daily routine to help reduce stress, improve focus, and support resilience.  Whether you're a nurse, physician, therapist, educator, or caregiver in any role, this workshop is an opportunity to invest in your own well-being while earning continuing education credit. **Self-Care Monday: Approaches to Mindfulness** 📅 September 21, 2026 | 11 a.m.–1 p.m. 📍 Winston-Salem Wellness Collective 🎓 2 Contact Hours Available Space is limited. Register today and give yourself permission to pause, breathe, and recharge.  🔗 [https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness](https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness) [Read More](https://go.northwestahec.wakehealth.edu/blog/healthcare-starts-with-you) ## [Nurturing the Nurturers: A Retreat For Sustaining Healthcare Well-being](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers-2026) Jan 8, 2026, 3:00:00 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [health professionals](https://go.northwestahec.wakehealth.edu/blog/topic/health-professionals), [healthcare](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers-2026#comments-listing) **March 20, 2026** **9AM - 4:30PM![1757447795-nurturing-the-nurturers-lg](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/1757447795-nurturing-the-nurturers-lg.jpeg?width=300&height=168&name=1757447795-nurturing-the-nurturers-lg.jpeg)** **Graylyn International Conference Center** **1900 Reynolda Road, Winston-Salem, NC** Join us for a transformative retreat designed specifically for healthcare professionals who devote themselves to caring for others. *Nurturing the Nurturers: A Retreat for Sustaining Healthcare Well-Being* is an opportunity to pause, recharge, and prioritize your own well-being. Through expert-led sessions, interactive activities, and restorative practices, you’ll gain tools to prevent burnout, foster resilience, and sustain your passion for caregiving. Don’t miss this chance to reconnect with yourself and your purpose while learning strategies to thrive in your professional and personal life. [**Reserve your spot today**](https://northwestahec.wakehealth.edu/t3/courses-and-events/75731)** and take the first step toward a healthier, more balanced you.** **Agenda details are up, **[**check it out**](https://northwestahec.wakehealth.edu/t3/api/events/75731/brochure?format=html&preview=true)**.** #### Available Credits: **•** 6.25 Contact (category A) CE for NC Psychologists Hours This program will provide 6.25 contact hours of (Category A) continuing education for North Carolina psychologists. No partial credit will be given. **•** 6.25 Contact Hours from Northwest AHEC 6.25 Contact Hours from Northwest AHEC **•** 6.25 NBCC Hours 6.25 NBCC Contact Hours. Northwest AHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5465. Programs that do not qualify for NBCC credit are clearly identified. Northwest AHEC is solely responsible for all aspects of the program. ![NBCC Logo](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/undefined.jpeg?width=133&height=133&name=undefined.jpeg) **•** 6.25 Nursing Contact Hours 6.25 Nursing Contact Hours. Northwest AHEC is approved as a provider of nursing continuing professional development by the North Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. #### Session Fees: - $175.00 - Registration Fee per person - $160.00 - Registration fee per person when 3 or more registering together   [Read More](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers-2026) ## [Autism, Orphans, Hormones, and Insurance Denials](https://go.northwestahec.wakehealth.edu/blog/autism-orphans-hormones-and-insurance-denials) Sep 18, 2025, 4:14:31 PM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [Medicine](https://go.northwestahec.wakehealth.edu/blog/topic/medicine), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [autism](https://go.northwestahec.wakehealth.edu/blog/topic/autism), [aging](https://go.northwestahec.wakehealth.edu/blog/topic/aging), [claims](https://go.northwestahec.wakehealth.edu/blog/topic/claims), [youth](https://go.northwestahec.wakehealth.edu/blog/topic/youth), [insurance](https://go.northwestahec.wakehealth.edu/blog/topic/insurance), [women's health](https://go.northwestahec.wakehealth.edu/blog/topic/womens-health), [artificial intelligence](https://go.northwestahec.wakehealth.edu/blog/topic/artificial-intelligence) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/autism-orphans-hormones-and-insurance-denials#comments-listing) Question:  What do autism, the poorest orphans in the world, hormone replacement therapy, and insurance denials have in common? Answer:  They are all topics discussed on the most recent episodes of the [Healthcare Insights in Northwest North Carolina podcast](https://soundcloud.com/nwahecwebmaster)! Listen and learn new insights about these topics with experts in their fields: Click the links below or search for "Healthcare Insights in Northwest North Carolina" wherever you listen to podcasts. Amber Nelms, BCBA - Amber shares insights from her work with Autistic youth, building a growing autism therapy business, and her inspiration for personal growth. Listen here: [https://soundcloud.com/nwahecwebmaster/hi-ep-132-amber-nelms-bcba-applied-behavior-analysis-for-autism](https://soundcloud.com/nwahecwebmaster/hi-ep-132-amber-nelms-bcba-applied-behavior-analysis-for-autism) John Boswell, JD - John shares insights from his work with empowering the world's poorest children in Sub-Saharan Africa and the poorest regions of India. Listen here: [https://soundcloud.com/nwahecwebmaster/hi-ep-133-john-boswell-jd-beggars-to-bosses-empowering-impoverished-youth](https://soundcloud.com/nwahecwebmaster/hi-ep-133-john-boswell-jd-beggars-to-bosses-empowering-impoverished-youth) George Ibrahim, MD - Dr. Ibrahim shares insights on hormone replacement therapy in women and men and dispels common myths about hormones, aging, and wellness. Listen here: [https://soundcloud.com/nwahecwebmaster/hi-ep-134-dr-george-ibrahim](https://soundcloud.com/nwahecwebmaster/hi-ep-134-dr-george-ibrahim) Neal K. Shah - Neal shares insights on dealing with insurance claim denials and his work to empower patients and providers to overcome the hassles of fighting claim denials using Artificial Intelligence. Listen here: [https://soundcloud.com/nwahecwebmaster/hi-ep-135-neal-k-shah-insured-to-death](https://soundcloud.com/nwahecwebmaster/hi-ep-135-neal-k-shah-insured-to-death) [Read More](https://go.northwestahec.wakehealth.edu/blog/autism-orphans-hormones-and-insurance-denials) ## [Insights on Headaches and Headache Treatments](https://go.northwestahec.wakehealth.edu/blog/insights-on-headaches-and-headaches-treatments) Feb 21, 2025, 10:05:23 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [learning](https://go.northwestahec.wakehealth.edu/blog/topic/learning), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [Medicine](https://go.northwestahec.wakehealth.edu/blog/topic/medicine), [stress](https://go.northwestahec.wakehealth.edu/blog/topic/stress), [research](https://go.northwestahec.wakehealth.edu/blog/topic/research), [trauma](https://go.northwestahec.wakehealth.edu/blog/topic/trauma), [treatment](https://go.northwestahec.wakehealth.edu/blog/topic/treatment), [online learning](https://go.northwestahec.wakehealth.edu/blog/topic/online-learning), [neuro](https://go.northwestahec.wakehealth.edu/blog/topic/neuro), [integrated care](https://go.northwestahec.wakehealth.edu/blog/topic/integrated-care), [patient care](https://go.northwestahec.wakehealth.edu/blog/topic/patient-care), [access](https://go.northwestahec.wakehealth.edu/blog/topic/access), [medications](https://go.northwestahec.wakehealth.edu/blog/topic/medications), [Medication assisted treatment](https://go.northwestahec.wakehealth.edu/blog/topic/medication-assisted-treatment), [healthcare](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare), [headache](https://go.northwestahec.wakehealth.edu/blog/topic/headache) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/insights-on-headaches-and-headaches-treatments#comments-listing) Two recent guests on our [Healthcare Insights in Northwest North Carolina podcast](https://soundcloud.com/nwahecwebmaster) share their expertise, experience, and insights into headaches and headache research and treatment. [Read More](https://go.northwestahec.wakehealth.edu/blog/insights-on-headaches-and-headaches-treatments) ## [Don’t Miss Out! Secure Your Spot at the 26th Annual Diabetes Management Conference Today! 📅✨](https://go.northwestahec.wakehealth.edu/blog/diabetes-management-conf-2024) Sep 19, 2024, 11:30:00 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [diabetes](https://go.northwestahec.wakehealth.edu/blog/topic/diabetes) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/diabetes-management-conf-2024#comments-listing) Don't miss out on the opportunity to join us this November. [Read More](https://go.northwestahec.wakehealth.edu/blog/diabetes-management-conf-2024) ## [How Good Is Your Sleep? Sleep Deprivation and Strategies for Better Sleep (Earn 1 hour CE Credit, No Fee)](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep) Jul 29, 2024, 9:54:26 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [memory](https://go.northwestahec.wakehealth.edu/blog/topic/memory), [Enduring](https://go.northwestahec.wakehealth.edu/blog/topic/enduring), [neuroscience](https://go.northwestahec.wakehealth.edu/blog/topic/neuroscience), [Preventive Care](https://go.northwestahec.wakehealth.edu/blog/topic/preventive-care), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [depression](https://go.northwestahec.wakehealth.edu/blog/topic/depression), [aging](https://go.northwestahec.wakehealth.edu/blog/topic/aging), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [dementia](https://go.northwestahec.wakehealth.edu/blog/topic/dementia), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [sleep](https://go.northwestahec.wakehealth.edu/blog/topic/sleep), [Adult health](https://go.northwestahec.wakehealth.edu/blog/topic/adult-health) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep#comments-listing) Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well. [Read More](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep) ## [What do you want to be different? Counseling teens and their families.](https://go.northwestahec.wakehealth.edu/blog/what-do-you-want-to-be-different) Dec 31, 2023, 10:50:43 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Keeping Kids Well](https://go.northwestahec.wakehealth.edu/blog/topic/keeping-kids-well), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [high school](https://go.northwestahec.wakehealth.edu/blog/topic/high-school), [motivational interviewing](https://go.northwestahec.wakehealth.edu/blog/topic/motivational-interviewing), [adolescent](https://go.northwestahec.wakehealth.edu/blog/topic/adolescent), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [counseling](https://go.northwestahec.wakehealth.edu/blog/topic/counseling), [coaching](https://go.northwestahec.wakehealth.edu/blog/topic/coaching), [growth](https://go.northwestahec.wakehealth.edu/blog/topic/growth), [masculinity](https://go.northwestahec.wakehealth.edu/blog/topic/masculinity) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/what-do-you-want-to-be-different#comments-listing) Clinical psychologist Sebastian Kaplan of Atrium Health Wake Forest Baptist sits down for this episode of the Healthcare Insights in Northwest North Carolina podcast to discuss teens and family therapy and approaches to counseling parents and teens. What are the expectations teens face these days and what role does technology and social media play in their lives? [Read More](https://go.northwestahec.wakehealth.edu/blog/what-do-you-want-to-be-different) ## [Anxiety and Life Satisfaction with Coach James Traub](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub) Oct 13, 2023, 10:33:49 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [stress](https://go.northwestahec.wakehealth.edu/blog/topic/stress), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [Health coach](https://go.northwestahec.wakehealth.edu/blog/topic/health-coach), [therapy](https://go.northwestahec.wakehealth.edu/blog/topic/therapy), [trauma](https://go.northwestahec.wakehealth.edu/blog/topic/trauma), [anxiety](https://go.northwestahec.wakehealth.edu/blog/topic/anxiety), [PTSD](https://go.northwestahec.wakehealth.edu/blog/topic/ptsd), [communication](https://go.northwestahec.wakehealth.edu/blog/topic/communication), [outcomes](https://go.northwestahec.wakehealth.edu/blog/topic/outcomes), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [depression](https://go.northwestahec.wakehealth.edu/blog/topic/depression), [referral](https://go.northwestahec.wakehealth.edu/blog/topic/referral), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [counseling](https://go.northwestahec.wakehealth.edu/blog/topic/counseling), [suicide](https://go.northwestahec.wakehealth.edu/blog/topic/suicide), [resource](https://go.northwestahec.wakehealth.edu/blog/topic/resource), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [psychiatry](https://go.northwestahec.wakehealth.edu/blog/topic/psychiatry), [Adult health](https://go.northwestahec.wakehealth.edu/blog/topic/adult-health), [coaching](https://go.northwestahec.wakehealth.edu/blog/topic/coaching), [masculinity](https://go.northwestahec.wakehealth.edu/blog/topic/masculinity) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub#comments-listing) Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more. [Read More](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub) ## [Hemp for Health? CBD, Wellness, Agriculture, E-commerce, and Research on Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/hemp-for-health-cbd-wellness-agriculture-e-commerce-and-research) Oct 13, 2023, 7:46:34 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [hemp](https://go.northwestahec.wakehealth.edu/blog/topic/hemp), [Agriculture](https://go.northwestahec.wakehealth.edu/blog/topic/agriculture) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/hemp-for-health-cbd-wellness-agriculture-e-commerce-and-research#comments-listing) In this [episode of Healthcare Insights in Northwest North Carolina](https://soundcloud.com/nwahecwebmaster/hi-ep-83-dennis-mistrioty-cannabinoids-and-the-wellness-business), Andrew welcomes CEO and co-founder of a pioneering CBD and wellness company, Dennis Mistrioty, to discuss hemp based products and wellness mission at the [Wisconsin, USA based company BATCH](https://hellobatch.com). We delve into the company's unique approach to wellness and their commitment to producing high qualit`y,` natural products. [Read More](https://go.northwestahec.wakehealth.edu/blog/hemp-for-health-cbd-wellness-agriculture-e-commerce-and-research) ## [Strong Results from Self-paced Coaching and Motivational Interviewing Courses](https://go.northwestahec.wakehealth.edu/blog/strong-results-from-self-paced-coaching-and-motivational-interviewing-courses) Oct 2, 2023, 12:14:44 PM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [learning](https://go.northwestahec.wakehealth.edu/blog/topic/learning), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Health coach](https://go.northwestahec.wakehealth.edu/blog/topic/health-coach), [online learning](https://go.northwestahec.wakehealth.edu/blog/topic/online-learning), [CHW](https://go.northwestahec.wakehealth.edu/blog/topic/chw), [Community Health Worker](https://go.northwestahec.wakehealth.edu/blog/topic/community-health-worker) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/strong-results-from-self-paced-coaching-and-motivational-interviewing-courses#comments-listing) As part of the NCDHHS grant funded North Carolina Community Health Worker Standardized Core Competency Training, these self-paced, online specialty training courses were launched in late August 2022. Northwest AHEC worked with Mountain AHEC to develop the course materials and the pre- and post-tests based on course content and used these to assess knowledge outcomes. The results gathered by UNC Pembroke show strong uptake of the information presented in the courses. 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