In this recent conversation with Andrew Brewer on the Healthcare Insights podcast, Dr. Kevin J. Tracey, neurosurgeon and President of the Feinstein Institutes for Medical Research, shared groundbreaking insights into the role of the vagus nerve in regulating inflammation.

On March 14, 2025, healthcare professionals gathered at the serene and historic Graylyn International Conference Center for “Nurturing the Nurturers: A Retreat for Sustaining Healthcare Well-being.” This restorative event offered a much-needed opportunity for self-care, reflection, and renewal for those devoted to caring for others.

The retreat opened with a mindful movement session, encouraging participants to engage in breathwork and gentle stretching to foster relaxation. This grounding experience set the tone for the day, gently reminding participants of the importance of turning inward and honoring their own well-being.

The morning continued with an inspiring session on radical self-care, emphasizing the necessity of setting boundaries, embracing authenticity, and prioritizing personal wellness without guilt. The session empowered attendees to reframe self-care not as a luxury, but as a professional necessity—essential for both personal balance and effective caregiving.

Participants then enjoyed a nourishing lunch in an elegant setting, offering space for connection, reflection, and meaningful conversations with colleagues.

The afternoon resumed with an insightful lecture that offered actionable strategies for integrating sustainable wellness practices into daily life, reinforcing the message that self-care is not indulgent but essential for longevity in healthcare roles.

Following a refreshing break, participants engaged in a hands-on writing workshop centered around resilience. Through thoughtful prompts and guided reflection, they explored the power of expressive writing as a tool for processing emotions, fostering gratitude, and enhancing emotional resilience.

Participants left feeling refreshed, inspired, and equipped with tangible strategies for sustaining their own well-being. As healthcare professionals continue their essential work, events like this serve as powerful reminders that self-care is not secondary—it's foundational.

“Nurturing the Nurturers” was more than just a retreat—it was a reaffirmation that healthcare professionals deserve the same compassion and care they extend to their patients. We look forward to future gatherings that continue to prioritize the well-being of those who dedicate their lives to healing others.

Two recent guests on our Healthcare Insights in Northwest North Carolina podcast share their expertise, experience, and insights into headaches and headache research and treatment.

What do headaches, healthcare payments, long-term care, free clinics, and dreaming big have in common? They are all topics of recent episodes on the Healthcare Insights in Northwest North Carolina podcast.

Join us for a transformative retreat designed specifically for healthcare professionals who devote themselves to caring for others. Nurturing the Nurturers: A Retreat for Sustaining Healthcare Well-Being is an opportunity to pause, recharge, and prioritize your own well-being.