--- title: What's New at NWAHEC | healthy eating description: healthy eating | Up-to-date information about all the exciting things happening at Northwest AHEC! --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/) - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # What's New at NWAHEC ## [Supporting Heart Health: NWAHEC Team's American Heart Month Meet-Up](https://go.northwestahec.wakehealth.edu/blog/supporting-heart-health-nwahec-teams-american-heart-month-meet-up) Feb 5, 2024, 1:28:40 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [heart health](https://go.northwestahec.wakehealth.edu/blog/topic/heart-health) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/supporting-heart-health-nwahec-teams-american-heart-month-meet-up#comments-listing) ![heartwalk2024](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/heartwalk2024.jpg?width=300&height=225&name=heartwalk2024.jpg)On Monday, February 5th, the Northwest AHEC Team came together for a special gathering and team engagement activity in honor of American Heart Month. This month is dedicated to raising awareness about heart disease in women, and it coincides with National Wear Red Day. We were thrilled to support this important cause and kick off our year with a team outing at the Hanes Mall in Winston-Salem.   [American Heart Association Go Red Day Website](https://www.goredforwomen.org/en/)   Fact: Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year. It’s a third of our mothers, sisters, friends, neighbors, coworkers and more. Heart disease and stroke can affect a woman at any age, making it vital for all women to understand their personal risk factors and family history. Losing even one woman to cardiovascular disease is too many. More than one in three women is living with some form of cardiovascular disease. 80 percent of cardiovascular diseases may be prevented.   Know the warning signs of heart attack and stroke, you could save your life! [Read More](https://go.northwestahec.wakehealth.edu/blog/supporting-heart-health-nwahec-teams-american-heart-month-meet-up) ## [Next Month - 2022 Best Practices in the Prevention and Treatment of Disordered Eating Series](https://go.northwestahec.wakehealth.edu/blog/disordered-eating-series-2022) Jan 7, 2022, 9:00:04 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [disordered eating](https://go.northwestahec.wakehealth.edu/blog/topic/disordered-eating), [eating disorders](https://go.northwestahec.wakehealth.edu/blog/topic/eating-disorders) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/disordered-eating-series-2022#comments-listing) This series of one-hour lectures will provide health care providers with best practices for prevention, screening, identification and treatment of disordered eating. [Read More](https://go.northwestahec.wakehealth.edu/blog/disordered-eating-series-2022) ## [How to add Health Coaching and Wellness to your practice](https://go.northwestahec.wakehealth.edu/blog/how-to-add-health-coaching-and-wellness-to-your-practice) Oct 29, 2021, 2:24:29 PM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [engagement](https://go.northwestahec.wakehealth.edu/blog/topic/engagement), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [Health coach](https://go.northwestahec.wakehealth.edu/blog/topic/health-coach), [obesity](https://go.northwestahec.wakehealth.edu/blog/topic/obesity), [motivational interviewing](https://go.northwestahec.wakehealth.edu/blog/topic/motivational-interviewing), [weight loss](https://go.northwestahec.wakehealth.edu/blog/topic/weight-loss), [online learning](https://go.northwestahec.wakehealth.edu/blog/topic/online-learning), [Preventive Care](https://go.northwestahec.wakehealth.edu/blog/topic/preventive-care) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/how-to-add-health-coaching-and-wellness-to-your-practice#comments-listing) Listen in on a conversation with [Audiologist and Health Coach Beth Knott](https://www.bethknotthealthandwellness.com/). Beth is a veteran audiologist who became enamored with helping her clients become better versions of themselves. If you are a health care provider or someone who feels called to help others [this episode of the Healthcare Insights in Northwest North Carolina podcast](https://soundcloud.com/nwahecwebmaster/hi-ep-51-beth-knott-health-and-wellness-coaching) will demystify the process of becoming a health and wellness coach and how coaching concepts such as motivational interviewing for lifestyle modification can help you improve your practice. [Read More](https://go.northwestahec.wakehealth.edu/blog/how-to-add-health-coaching-and-wellness-to-your-practice) ## [Don't Miss the Best Practices in the Prevention and Treatment of Disordered Eating Series](https://go.northwestahec.wakehealth.edu/blog/disordered-eating-series) Sep 17, 2021, 1:14:59 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [disordered eating](https://go.northwestahec.wakehealth.edu/blog/topic/disordered-eating), [eating disorders](https://go.northwestahec.wakehealth.edu/blog/topic/eating-disorders) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/disordered-eating-series#comments-listing) This series of one-hour lectures will provide health care providers with best practices for prevention, screening, identification and treatment of disordered eating. [Read More](https://go.northwestahec.wakehealth.edu/blog/disordered-eating-series) ## [Best Practices in the Prevention and Treatment of Disordered Eating Series](https://go.northwestahec.wakehealth.edu/blog/best-practices-in-the-prevention-and-treatment-of-disordered-eating-series-1) Aug 27, 2021, 9:00:00 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [disordered eating](https://go.northwestahec.wakehealth.edu/blog/topic/disordered-eating), [eating disorders](https://go.northwestahec.wakehealth.edu/blog/topic/eating-disorders) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/best-practices-in-the-prevention-and-treatment-of-disordered-eating-series-1#comments-listing) This series of one-hour lectures will provide health care providers with best practices for prevention, screening, identification and treatment of disordered eating. [Read More](https://go.northwestahec.wakehealth.edu/blog/best-practices-in-the-prevention-and-treatment-of-disordered-eating-series-1) ## [Health Coaching - a growing part of the healthcare extender model](https://go.northwestahec.wakehealth.edu/blog/health-coaching) Mar 30, 2021, 9:23:59 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [telehealth](https://go.northwestahec.wakehealth.edu/blog/topic/telehealth), [engagement](https://go.northwestahec.wakehealth.edu/blog/topic/engagement), [instruction](https://go.northwestahec.wakehealth.edu/blog/topic/instruction), [training](https://go.northwestahec.wakehealth.edu/blog/topic/training), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [public health](https://go.northwestahec.wakehealth.edu/blog/topic/public-health), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [CME](https://go.northwestahec.wakehealth.edu/blog/topic/cme), [Healthy Opportunities](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-opportunities), [culinary medicine](https://go.northwestahec.wakehealth.edu/blog/topic/culinary-medicine), [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [food](https://go.northwestahec.wakehealth.edu/blog/topic/food), [Community](https://go.northwestahec.wakehealth.edu/blog/topic/community), [health careers](https://go.northwestahec.wakehealth.edu/blog/topic/health-careers), [respiratory care](https://go.northwestahec.wakehealth.edu/blog/topic/respiratory-care), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [Health coach](https://go.northwestahec.wakehealth.edu/blog/topic/health-coach) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/health-coaching#comments-listing) We hear the term health coach more and more these days so I wanted to explore the role of the health coach in this blog post. A health coach is a coach for people who want to or who are contemplating making behavioral changes that result in a healthier lifestyle. A health coach is a type of healthcare extender trained to help others set goals and be accountable for themselves as they begin a journey to improve their overall health and quality of life. [Read More](https://go.northwestahec.wakehealth.edu/blog/health-coaching) ## [March is National Nutrition Month](https://go.northwestahec.wakehealth.edu/blog/march-is-national-nutrition-month) Mar 8, 2021, 8:00:00 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Heart Health Now](https://go.northwestahec.wakehealth.edu/blog/topic/heart-health-now), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/march-is-national-nutrition-month#comments-listing) March is National Nutrition Month and the perfect time to remind you that a healthy diet is one of the best ways to protect yourself from heart disease and stroke. Use these tips to eat smarter and live healthier. Eating healthy isn't difficult, and you don't have to sacrifice the food you love. We'll help you learn![Healthy food composition with tablet](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/Healthy%20food%20composition%20with%20tablet.jpeg?width=300&name=Healthy%20food%20composition%20with%20tablet.jpeg) how to make informed choices about what you eat.  Please join us in honoring National Nutritional Month by spending a few minutes [watching this video \[heart.org\]](https://m.facebook.com/watch/?v=396103555163027&em_loc=bdy_link1) about the value of a well-stocked pantry. It features Toby Smithson, a registered dietician nutritionist, and cooking instructor Carol Ritchie. Then, as you're stocking your own pantry at home, here are [5 Easy Ways to Find Healthier Options at the Grocery Store. \[heart.org\]](https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/5-easy-ways-to-find-healthier-options-at-the-grocery-store) Your health means a lot to us, and we want to help you make smart food choices to live happier and healthier! [Read More](https://go.northwestahec.wakehealth.edu/blog/march-is-national-nutrition-month) ## [Healthcare Demystified on our Podcast](https://go.northwestahec.wakehealth.edu/blog/podcast-post) Mar 2, 2021, 12:44:41 PM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Primary Care](https://go.northwestahec.wakehealth.edu/blog/topic/primary-care), [Keeping Kids Well](https://go.northwestahec.wakehealth.edu/blog/topic/keeping-kids-well), [technology](https://go.northwestahec.wakehealth.edu/blog/topic/technology), [learning](https://go.northwestahec.wakehealth.edu/blog/topic/learning), [interaction](https://go.northwestahec.wakehealth.edu/blog/topic/interaction), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [public health](https://go.northwestahec.wakehealth.edu/blog/topic/public-health), [food insecurity](https://go.northwestahec.wakehealth.edu/blog/topic/food-insecurity), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [CME](https://go.northwestahec.wakehealth.edu/blog/topic/cme), [Healthy Opportunities](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-opportunities), [culinary medicine](https://go.northwestahec.wakehealth.edu/blog/topic/culinary-medicine), [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [food](https://go.northwestahec.wakehealth.edu/blog/topic/food), [Community](https://go.northwestahec.wakehealth.edu/blog/topic/community), [family medicine](https://go.northwestahec.wakehealth.edu/blog/topic/family-medicine) [1 Comment](https://go.northwestahec.wakehealth.edu/blog/podcast-post#comments-listing) One of my favorite things to do it sit, listen, and talk with interesting people. For almost two years now I have had the pleasure of sitting down with some beautiful humans and recording these conversations for our Healthcare Insights in Northwest North Carolina podcast [https://soundcloud.com/nwahecwebmaster](https://soundcloud.com/nwahecwebmaster) [Read More](https://go.northwestahec.wakehealth.edu/blog/podcast-post) ## [Join Us for Virtual Culinary Medicine: March 19th or May 28th!](https://go.northwestahec.wakehealth.edu/blog/culinary-medicine-2021) Feb 4, 2021, 1:17:20 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [culinary medicine](https://go.northwestahec.wakehealth.edu/blog/topic/culinary-medicine), [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating), [food](https://go.northwestahec.wakehealth.edu/blog/topic/food) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/culinary-medicine-2021#comments-listing) Healthy eating is built on the ability to prepare tasty and nutritious food at home. This blended virtual learning experience will provide you with a good understanding of how to improve your personal health and the health of your patients. The format for this activity includes four and a half hours of mandatory online learning modules to be completed prior to the live virtual event. During the live virtual event, participants will receive instruction via cooking demonstrations with Chef N’Gai Dickerson and Dr. Joey Skelton followed by a question and answer session with all presenters. **Join us on March 19th or May 28th for this program!** [Read More](https://go.northwestahec.wakehealth.edu/blog/culinary-medicine-2021) [All posts](https://go.northwestahec.wakehealth.edu/blog/all) ### Subscribe to Email Updates - [Recent](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-eating#tab-1) - [Popular](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-eating#tab-2) - [Categories](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-eating#tab-3) ### Lists by Topic - [Nursing (87)](https://go.northwestahec.wakehealth.edu/blog/tag/nursing) - [mental health (70)](https://go.northwestahec.wakehealth.edu/blog/tag/mental-health) - [continuing education (65)](https://go.northwestahec.wakehealth.edu/blog/tag/continuing-education) - [behavioral health (50)](https://go.northwestahec.wakehealth.edu/blog/tag/behavioral-health) - 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