--- title: What's New at NWAHEC | referral description: referral | Up-to-date information about all the exciting things happening at Northwest AHEC! --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/) - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # What's New at NWAHEC ## [Anxiety and Life Satisfaction with Coach James Traub](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub) Oct 13, 2023, 10:33:49 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [stress](https://go.northwestahec.wakehealth.edu/blog/topic/stress), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [Health coach](https://go.northwestahec.wakehealth.edu/blog/topic/health-coach), [therapy](https://go.northwestahec.wakehealth.edu/blog/topic/therapy), [trauma](https://go.northwestahec.wakehealth.edu/blog/topic/trauma), [anxiety](https://go.northwestahec.wakehealth.edu/blog/topic/anxiety), [PTSD](https://go.northwestahec.wakehealth.edu/blog/topic/ptsd), [communication](https://go.northwestahec.wakehealth.edu/blog/topic/communication), [outcomes](https://go.northwestahec.wakehealth.edu/blog/topic/outcomes), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [depression](https://go.northwestahec.wakehealth.edu/blog/topic/depression), [referral](https://go.northwestahec.wakehealth.edu/blog/topic/referral), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [counseling](https://go.northwestahec.wakehealth.edu/blog/topic/counseling), [suicide](https://go.northwestahec.wakehealth.edu/blog/topic/suicide), [resource](https://go.northwestahec.wakehealth.edu/blog/topic/resource), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [psychiatry](https://go.northwestahec.wakehealth.edu/blog/topic/psychiatry), [Adult health](https://go.northwestahec.wakehealth.edu/blog/topic/adult-health), [coaching](https://go.northwestahec.wakehealth.edu/blog/topic/coaching), [masculinity](https://go.northwestahec.wakehealth.edu/blog/topic/masculinity) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/anxiety-and-life-satisfaction-with-coach-james-traub#comments-listing) Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more. 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[workforce developement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/workforce-developement) See all ### Recent Posts # About Us The Northwest Area Health Education Center of Wake Forest University School of Medicine provides and supports educational activities and services with a focus on primary care in rural communities and those with less access to resources to recruit, train and retain the workforce needed to create a healthy North Carolina. 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