National Walking Day is every year on the first Wednesday in April. National Walking Day is exactly as it sounds – a day to celebrate the easiest way to be the healthiest version of you. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and even help prevent ailments such as type II diabetes, cancer, and heart disease.
Get Out and Celebrate National Walking Day - April 7th
Apr 7, 2021 8:00:00 AM / by Brooke Kochanski posted in Wellness, mental health, exercise
