Emotions are energy in motion. How we embody them into our current state of being determines our mood, disposition, dopamine and cortisol levels, and much more. If we find ourselves in a state of anxiety, James suggests ways to work out a path through, and closer to peace of mind, calm, confidence, and more.

As part of the NCDHHS grant funded North Carolina Community Health Worker Standardized Core Competency Training, these self-paced, online specialty training courses were launched in late August 2022. Northwest AHEC worked with Mountain AHEC to develop the course materials and the pre- and post-tests based on course content and used these to assess knowledge outcomes. The results gathered by UNC Pembroke show strong uptake of the information presented in the courses.

This webinar will include a review motivational interviewing techniques, stages of change, and approaches to coaching for behavior change.

Listen in on a conversation with Audiologist and Health Coach Beth Knott. Beth is a veteran audiologist who became enamored with helping her clients become better versions of themselves. If you are a health care provider or someone who feels called to help others this episode of the Healthcare Insights in Northwest North Carolina podcast will demystify the process of becoming a health and wellness coach and how coaching concepts such as motivational interviewing for lifestyle modification can help you improve your practice.

We hear the term health coach more and more these days so I wanted to explore the role of the health coach in this blog post. A health coach is a coach for people who want to or who are contemplating making behavioral changes that result in a healthier lifestyle. A health coach is a type of healthcare extender trained to help others set goals and be accountable for themselves as they begin a journey to improve their overall health and quality of life.