Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well.
How Good Is Your Sleep? Sleep Deprivation and Strategies for Better Sleep (Earn 1 hour CE Credit, No Fee)
Jul 29, 2024 9:54:26 AM / by Andrew L. Brewer, MS, NBHWC posted in Wellness, mental health, memory, Enduring, neuroscience, Preventive Care, mindfulness, podcast, depression, aging, burnout, dementia, self care, sleep, Adult health
What do you want to be different? Counseling teens and their families.
Dec 31, 2023 10:50:43 AM / by Andrew L. Brewer, MS, NBHWC posted in Keeping Kids Well, Wellness, Healthcare Insights, mental health, behavioral health, high school, motivational interviewing, adolescent, mindfulness, counseling, coaching, growth, masculinity
Clinical psychologist Sebastian Kaplan of Atrium Health Wake Forest Baptist sits down for this episode of the Healthcare Insights in Northwest North Carolina podcast to discuss teens and family therapy and approaches to counseling parents and teens. What are the expectations teens face these days and what role does technology and social media play in their lives?
Military and Veteran's Health
Nov 11, 2021 8:30:00 AM / by Practice Support Team posted in Preventive Care, PTSD, mindfulness, veterans, alcohol use
Veterans Day is November 11, 2021. Join us as we celebrate and honor all veterans for their service, sacrifice and willingness to serve for the common good.
