--- title: What's New at NWAHEC | mindfulness description: mindfulness | Up-to-date information about all the exciting things happening at Northwest AHEC! --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/) - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # What's New at NWAHEC ## [Registration now open for Mindful Monday June 1 - Experience, eat, learn.](https://go.northwestahec.wakehealth.edu/blog/mindfulnessjune) May 5, 2026, 8:51:27 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/mindfulnessjune#comments-listing) This is an invitation for you to invest in your self-care on Monday June 1st for a [**guided two hour mind-body practice workshop**](https://northwestahec.wakehealth.edu/t3/courses-and-events/78062) designed for you to experience you, and start your week off in a beautiful, safe, warm and welcoming space followed by a delicious lunch. Join us in downtown Winston-Salem on **Monday June 1st from 11am to 1pm** for Mindfulness & Flow: Mind-Body Practice Workshop and learn practices that can positively impact your daily life. **Reset and recharge with evidence-based practices** that help you better meet the demands of life. This 2-hour in-person workshop will leave you with **tactics to calm your nervous system, lower blood pressure and heart rate** and help you become stronger and more resilient to stress. ![AdobeStock\_643722718](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/AdobeStock_643722718.jpeg?width=300&height=168&name=AdobeStock_643722718.jpeg)You are invited to a **restorative experience** where you’ll explore: \* 🔥 Breathwork, meditation, gentle yoga and movement integration \* 🕊️ Evidence-based techniques to help regulate your nervous system \* ☯️ Practical strategies for integrating mindfulness into your daily life You’ll walk away with tools for improving your interactions, cultivating inner peace, and increasing your overall wellbeing. Plus, **you will earn 2 CE credit hours for participating**. Yoga mat rental and a nutritious lunch are included in your investment in this workshop. **Hurry, spaces are limited and will fill up fast!**   👉**View the event details and register here:** [https://northwestahec.wakehealth.edu/t3/courses-and-events/78062](https://northwestahec.wakehealth.edu/t3/courses-and-events/78062) 📅 **Can't make June 1st?** Don't worry, we have Mindful Monday's coming up on September and November this year. Check dates and stay updated here: [https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec](https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec)   [Read More](https://go.northwestahec.wakehealth.edu/blog/mindfulnessjune) ## [Migraine Headache and the Mind-Body Connection](https://go.northwestahec.wakehealth.edu/blog/migraine-headache-and-the-mind-body-connection) Jun 18, 2025, 7:21:23 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [treatment](https://go.northwestahec.wakehealth.edu/blog/topic/treatment), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [headache](https://go.northwestahec.wakehealth.edu/blog/topic/headache), [pain management](https://go.northwestahec.wakehealth.edu/blog/topic/pain-management) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/migraine-headache-and-the-mind-body-connection#comments-listing) Can those suffering from migraine get relief without medication? Find out in [episode 116 of the Healthcare Insights in Northwest North Carolina](https://soundcloud.com/nwahecwebmaster/hi-ep-116-rebecca-wells-md-mph)! [Read More](https://go.northwestahec.wakehealth.edu/blog/migraine-headache-and-the-mind-body-connection) ## [Recharge and Renew at the Luxurious Graylyn Estate – Nurturing the Nurturers Retreat](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers2025) Dec 30, 2024, 3:08:33 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Nursing](https://go.northwestahec.wakehealth.edu/blog/topic/nursing), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [healthcare](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers2025#comments-listing) Join us for a transformative retreat designed specifically for healthcare professionals who devote themselves to caring for others. *Nurturing the Nurturers: A Retreat for Sustaining Healthcare Well-Being* is an opportunity to pause, recharge, and prioritize your own well-being. [Read More](https://go.northwestahec.wakehealth.edu/blog/nurturing-the-nurturers2025) ## [How Good Is Your Sleep? Sleep Deprivation and Strategies for Better Sleep (Earn 1 hour CE Credit, No Fee)](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep) Jul 29, 2024, 9:54:26 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [memory](https://go.northwestahec.wakehealth.edu/blog/topic/memory), [Enduring](https://go.northwestahec.wakehealth.edu/blog/topic/enduring), [neuroscience](https://go.northwestahec.wakehealth.edu/blog/topic/neuroscience), [Preventive Care](https://go.northwestahec.wakehealth.edu/blog/topic/preventive-care), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [podcast](https://go.northwestahec.wakehealth.edu/blog/topic/podcast), [depression](https://go.northwestahec.wakehealth.edu/blog/topic/depression), [aging](https://go.northwestahec.wakehealth.edu/blog/topic/aging), [burnout](https://go.northwestahec.wakehealth.edu/blog/topic/burnout), [dementia](https://go.northwestahec.wakehealth.edu/blog/topic/dementia), [self care](https://go.northwestahec.wakehealth.edu/blog/topic/self-care), [sleep](https://go.northwestahec.wakehealth.edu/blog/topic/sleep), [Adult health](https://go.northwestahec.wakehealth.edu/blog/topic/adult-health) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep#comments-listing) Sleep is one of the foundational pillars of our overall health and wellness. Not getting enough can leave you sleep deprived and can result in downstream negative health consequences. Sleep hygiene, sleep strategies, sleep aids, and sleep medications can help get us back on the path to rest and recovery through sleeping well. [Read More](https://go.northwestahec.wakehealth.edu/blog/how-good-is-your-sleep) ## [What do you want to be different? Counseling teens and their families.](https://go.northwestahec.wakehealth.edu/blog/what-do-you-want-to-be-different) Dec 31, 2023, 10:50:43 AM / by [Andrew L. Brewer, MS, NBHWC](https://go.northwestahec.wakehealth.edu/blog/author/andrew-brewer) posted in [Keeping Kids Well](https://go.northwestahec.wakehealth.edu/blog/topic/keeping-kids-well), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [Healthcare Insights](https://go.northwestahec.wakehealth.edu/blog/topic/healthcare-insights), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health), [behavioral health](https://go.northwestahec.wakehealth.edu/blog/topic/behavioral-health), [high school](https://go.northwestahec.wakehealth.edu/blog/topic/high-school), [motivational interviewing](https://go.northwestahec.wakehealth.edu/blog/topic/motivational-interviewing), [adolescent](https://go.northwestahec.wakehealth.edu/blog/topic/adolescent), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [counseling](https://go.northwestahec.wakehealth.edu/blog/topic/counseling), [coaching](https://go.northwestahec.wakehealth.edu/blog/topic/coaching), [growth](https://go.northwestahec.wakehealth.edu/blog/topic/growth), [masculinity](https://go.northwestahec.wakehealth.edu/blog/topic/masculinity) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/what-do-you-want-to-be-different#comments-listing) Clinical psychologist Sebastian Kaplan of Atrium Health Wake Forest Baptist sits down for this episode of the Healthcare Insights in Northwest North Carolina podcast to discuss teens and family therapy and approaches to counseling parents and teens. What are the expectations teens face these days and what role does technology and social media play in their lives? [Read More](https://go.northwestahec.wakehealth.edu/blog/what-do-you-want-to-be-different) ## [Military and Veteran's Health](https://go.northwestahec.wakehealth.edu/blog/military-and-veterans-health) Nov 11, 2021, 8:30:00 AM / by [Practice Support Team](https://go.northwestahec.wakehealth.edu/blog/author/practice-support-team) posted in [Preventive Care](https://go.northwestahec.wakehealth.edu/blog/topic/preventive-care), [PTSD](https://go.northwestahec.wakehealth.edu/blog/topic/ptsd), [mindfulness](https://go.northwestahec.wakehealth.edu/blog/topic/mindfulness), [veterans](https://go.northwestahec.wakehealth.edu/blog/topic/veterans), [alcohol use](https://go.northwestahec.wakehealth.edu/blog/topic/alcohol-use) [0 Comments](https://go.northwestahec.wakehealth.edu/blog/military-and-veterans-health#comments-listing) Veterans Day is November 11, 2021. Join us as we celebrate and honor all veterans for their service, sacrifice and willingness to serve for the common good.  [Read More](https://go.northwestahec.wakehealth.edu/blog/military-and-veterans-health) [All posts](https://go.northwestahec.wakehealth.edu/blog/all) ### Subscribe to Email Updates - [Recent](https://go.northwestahec.wakehealth.edu/blog/tag/mindfulness#tab-1) - [Popular](https://go.northwestahec.wakehealth.edu/blog/tag/mindfulness#tab-2) - [Categories](https://go.northwestahec.wakehealth.edu/blog/tag/mindfulness#tab-3) ### Lists by Topic - [Nursing (87)](https://go.northwestahec.wakehealth.edu/blog/tag/nursing) - [mental health (70)](https://go.northwestahec.wakehealth.edu/blog/tag/mental-health) - [continuing education (65)](https://go.northwestahec.wakehealth.edu/blog/tag/continuing-education) - [behavioral health (50)](https://go.northwestahec.wakehealth.edu/blog/tag/behavioral-health) - [health careers (43)](https://go.northwestahec.wakehealth.edu/blog/tag/health-careers) - 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[Learn More](https://school.wakehealth.edu/Education-and-Training/Continuing-Professional-Education/Northwest-AHEC) # Links - [Course Catalog](http://nwahec.org/) - [Join Our Email List](https://share.hsforms.com/16F72ZaBBRBqAda7M--9l9w4ewk6) - [About Northwest AHEC](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec) - [Continuing Education Services](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec/continuing-professional-development) - [Contact Support](https://go.northwestahec.wakehealth.edu/support) # Contact Us [northwestahec@advocatehealth.org](mailto:northwestahec@advocatehealth.org) Medical Center Boulevard Winston-Salem, North Carolina Copyright 2026 | Designed with by [HubSpot](https://www.hubspot.com)