16th Annual “One Community in Recovery” Conference Healing Together: Building Stronger Communities

Celebrating World Mental Health Day: The Importance of Reaching Out and Being Kind

Every year, on October 10th, people around the globe come together to raise awareness and take action for mental health. Known as World Mental Health Day, this day serves as a gentle reminder of the importance of nurturing our mental well-being, just as much as we care for our physical health. Here at Northwest Area Health Education Center (Northwest AHEC), we are proud to be part of this crucial conversation, striving to make a difference in the communities we serve.

In recent years, mental health has become a topic that is increasingly brought into the spotlight. Yet, it remains shrouded in stigma and misunderstanding. At Northwest AHEC, we believe that fostering open, honest conversations about mental health is key to breaking down these barriers. 

But what makes World Mental Health Day particularly powerful is its ability to bring people together. It’s not just about raising awareness; it's about creating a supportive network where individuals feel comfortable seeking help and offering support to one another. After all, mental health isn’t just a solitary journey—it’s a collective effort.

The Work We Do at Northwest AHEC

At Northwest AHEC, we are committed to offering programs that educate and support mental health initiatives. Our workshops and seminars are designed to equip healthcare professionals with the necessary tools to address mental health issues effectively. We are firm believers in the idea that education can be a powerful catalyst for change, and our events focus on broadening understanding, fostering empathy, and promoting resilience.

Moreover, we prioritize creating an environment where both professionals and community members can discuss mental health openly. Through collaborative discussions and interactive sessions, we aim to build a community that embraces mental health with compassion and understanding. 

Be Kind—To Yourself and Others

Kindness is a small but mighty tool that can make a world of difference. Whether it's being kind to yourself by acknowledging your feelings, or extending kindness to someone else who might be struggling, these gestures create a ripple effect that can transform lives.

On this World Mental Health Day, let’s make a conscious effort to practice kindness. Check in with yourself and those around you. Ask questions, listen actively, and offer support without judgment. Sometimes, even the smallest act of kindness can light up the darkest of days.

In conclusion, while World Mental Health Day is a wonderful opportunity to shine a spotlight on mental health, the conversation should continue every day. At Northwest AHEC, we are dedicated to advancing this dialogue and supporting our community in any way we can. Remember, it’s okay to reach out for help—there is always someone willing to listen. And always, always choose kindness—it’s more powerful than you might think.

ECHO Autism for primary care providers bridges the care gap between primary care, behavioral health, and community health care specialists by sharing best practices as they care and support individuals with autism and their families regardless of geographic location. The participants will present cases specific to children diagnosed with autism while learning more about common medical concerns and comorbid conditions in children with autism. Participants will have a chance to discuss cases with experts and colleagues to learn about evidence based care. A brief didactic presented by an expert will accompany the case discussion.

Join us for these upcoming Behavioral Health Programs offered by Northwest AHEC - highlighting many important topics including trauma informed care, mental health crises, domestic violence intervention, LGBTQ youth, and veteran safety. All programs are being offered as Live Webinars. 

Cognitive Behavioral Therapy (CBT) is one of the most frequently used evidence-based practices in behavioral health services and is a valuable treatment tool for helping individuals achieve their goals.

Ethical Psychopharmacology is a look at several different aspects of how psychoactive drugs are evaluated, marketed, and promoted by prescribers by looking at issues of transparency, research data, conflict of interest, funding sources and their interests, and informed consent. I will describe the drug approval process through the FDA, history of the DSM and how the diagnostic process has been influenced by money, big Pharma, and conflict of interest. We will look at some clever marketing messages and the difference between marketing and science. 

Research has demonstrated that one of the most important aspects of effective therapeutic work is engaging a client and building positive rapport and trust in the therapeutic relationship. In establishing and maintaining a positive relationship with children and adolescents, clinicians must find creative and innovative ways to make therapeutic work engaging and interactive. It is through this interactivity that children and adolescents are often most comfortable in expressing their thoughts and feelings in a way that feels natural and affirming for them.

Group counseling is a frequently used counseling format. Counselors need to be familiar with this format as well as the use of EBPs (e.g., motivational interviewing, MI) in a group setting in order to develop group community. This workshop will provide an opportunity for dialogue about the application of EBPs (e.g., MI) into practice.

Many practice settings are experiencing angry, hostile, and even aggressive behavior from patients, parents, caregivers, and others. This course is designed for health care practice teams who interact with patients and other customers. Background and context of the problem are reviewed, and evidence-based practical tips, suggestions and resources are provided.