Healthcare professionals spend their days caring for others—but caring for yourself is just as important.

Join Northwest AHEC for Self-Care Monday: Approaches to Mindfulness, an interactive workshop designed to help caregivers slow down, reset, and build practical skills for managing stress and improving overall well-being. Participants will experience breathwork, meditation, gentle movement, and evidence-based strategies for emotional regulation in a supportive environment. A light lunch is included.[

Led by wellness coach Andrew Brewer, MS, NBCHWC, this hands-on session will provide techniques you can immediately incorporate into your daily routine to help reduce stress, improve focus, and support resilience. 

Whether you're a nurse, physician, therapist, educator, or caregiver in any role, this workshop is an opportunity to invest in your own well-being while earning continuing education credit.

Self-Care Monday: Approaches to Mindfulness
📅 September 21, 2026 | 11 a.m.–1 p.m.
📍 Winston-Salem Wellness Collective
🎓 2 Contact Hours Available

Space is limited. Register today and give yourself permission to pause, breathe, and recharge. 

🔗 https://northwestahec.wakehealth.edu/t3/courses-and-events/78063/self-care-monday-approaches-to-mindfulness