March is National Nutrition Month and the perfect time to remind you that a healthy diet is one of the best ways to protect yourself from heart disease and stroke. Use these tips to eat smarter and live healthier.
Eating healthy isn't difficult, and you don't have to sacrifice the food you love. We'll help you learn
how to make informed choices about what you eat.
Please join us in honoring National Nutritional Month by spending a few minutes watching this video [heart.org] about the value of a well-stocked pantry. It features Toby Smithson, a registered dietician nutritionist, and cooking instructor Carol Ritchie.
Then, as you're stocking your own pantry at home, here are 5 Easy Ways to Find Healthier Options at the Grocery Store. [heart.org] Your health means a lot to us, and we want to help you make smart food choices to live happier and healthier!
Recent Posts
March is National Nutrition Month
Mar 8, 2021 8:00:00 AM / by Brooke Kochanski posted in Heart Health Now, Wellness, healthy eating
Something We Could All Benefit From These Days: Tips for Lower Stress
Mar 1, 2021 9:30:00 AM / by Brooke Kochanski posted in Wellness, stress
Your mind deserves better than to be loaded down with the never-ending job of worrying! Some stress can be beneficial and may lead to actual problem-solving, but a lot of our stress is unnecessary and even harmful.
Recent events have revealed the importance of character in leadership as well as the widespread lack of trust in our institutions. The professions have a special opportunity and obligation to promote personal integrity and to advance social trust. Join us for this webinar on March 20th!
Western North Carolina Death Investigation Conference 2021
Feb 26, 2021 8:15:00 AM / by Brooke Kochanski
April 10th, 2021 via Live Webinar - Expose yourself to relevant forensic topics and improve your knowledge base and skills for medical examining. Click here to register!
SAVE THE DATE: Charles L. Spurr Piedmont Oncology Symposium
Feb 25, 2021 8:30:00 AM / by Brooke Kochanski posted in COVID-19, symposium, cancer, oncology
Join us on April 30th, 2021 for the Charles L. Spurr Piedmont Oncology Symposium! This virtual meeting will provide didactic presentations and case studies so that participants will gain knowledge about best practice and new advances in treating oncology patients.
Register TODAY for the upcoming Electronic Fetal Monitoring (EFM) Certification Exam Review Course
Feb 24, 2021 4:10:00 PM / by Brooke Kochanski posted in Obstetrics, Labor & Delivery, OB/GYN
Take this course to hear from our very own Mona B Ketner, MSN, RN C-EFM, Nurse Educator at Northwest AHEC about the Fetal Monitoring Certification Exam.
This two-day workshop focuses on areas of knowledge that may be seen on a Fetal Monitoring Certification examination. The conference may also be used as an annual update or for cross-training purposes.
Continuing Education At Your Leisure - 2021 Practical Pediatrics Conference
Feb 16, 2021 8:30:00 AM / by Brooke Kochanski
Coming to you in April...this continuing medical education activity is intended for pediatricians, as well as family medicine physicians, physician assistants, nurse practitioners and nurses who provide care to infants, children and adolescents.
This year's iteration will be entirely virtual. Participants will have the entire month of April to view recorded lectures at their leisure. All lectures must be viewed to receive continuing education credit.
Person Centered Care in a Virtual World: Oxymoron or Opportunity?
Feb 12, 2021 10:03:45 AM / by Brooke Kochanski posted in COVID-19, mental health, Substance Use
Join us on April 1st, 2021, 12:00-1:30PM for this LIVE WEBINAR to discuss Engaging and Treating Clients with Substance Use and Co-occurring Disorders in the COVID-19 Pandemic.
The High-Risk Newborn: Sharing the Care 2021
Feb 12, 2021 8:30:00 AM / by Brooke Kochanski posted in Nursing
Live Webinar on May 26, 2021 from 9:00 AM - 2:30 PM
Preventing Provider Burnout in 2021:Taking Time to Care for Ourselves
Feb 11, 2021 2:08:00 PM / by Brooke Kochanski posted in Webinar, Nursing
Join us on May 6, 2021, 9:00 AM - 2:30 PM for this very timely live webinar. This retreat will focus on self-care and helping professionals to prevent personal burnout in their care of others.



