We’ve all been through a lot lately. As we continue to persevere, let’s remember to make mental health a priority. Problems with mental health are very common in the United States, with an estimated 50% of all Americans diagnosed with a mental illness or disorder at some point in their lifetime.

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

For tips and resources on how to manage your mental health, visit:

• NCDHHS Mental Health, Developmental Disabilities and Substance Abuse Services
• CDC Mental Health
• National Institute of Mental Health
• SAMHSA