--- title: 5 Habits to Embrace Positivity During Hard Times description: We recently came across this post from Atrium Health and felt like we needed to share. It’s not just you. It seems like everyone – especially healthcare providers – are feeling overwhelmed, anxious and exhausted as the pandemic stretches into another year. Experts from Atrium Health offer advice about how to embrace positive thinking and self-care strategies that can help us endure this time. image: https://go.northwestahec.wakehealth.edu/hubfs/Pandemic%20mindset_featured.jpeg --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/) - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # What's New at NWAHEC ## [5 Habits to Embrace Positivity During Hard Times](https://go.northwestahec.wakehealth.edu/blog/5-habits-to-embrace-positivity) Jan 27, 2022 6:30:00 PM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) - [Tweet](https://twitter.com/share) We recently came across this post from Atrium Health and felt like we needed to share. It’s not just you. It seems like everyone – especially healthcare providers – are feeling overwhelmed, anxious and exhausted as the pandemic stretches into another year. Experts from Atrium Health offer advice about how to embrace positive thinking and self-care strategies that can help us endure this time. ![Pandemic mindset_featured](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/Pandemic%20mindset_featured.jpeg?width=300&name=Pandemic%20mindset_featured.jpeg)If you need a boost, consider these tactics shared by four Atrium Health teammates: [Kim Phillips, MS, LCMHC](https://atriumhealth.org/provider-profile/kim-phillips-1679591606), psychotherapist with Behavioral Health Services; Karla Lever, PhD, LCMHC, director of Employee Assistance Program; [Rev. Greg Hathaway](https://atriumhealth.org/education/pastoral-education/clinical-pastoral-education-program/staff-profiles), director of spiritual care and education operations at Atrium Health Carolinas Medical Center; and Robin Adams, MA, LCMHC, CRC, psychotherapist at Atrium Health Carolinas Rehabilitation.   ### 1. Use Positive Reframing Strategies - **“**Notice the good. We know from years of research that our brains are biased towards the negative. It can make a world of difference just to ask, ‘What else?’ This question does not deny what’s hard, but it invites us to also notice what is good. For example, when a unit may be short staffed, it can make a difference to notice the teamwork happening as people step up during the challenges.” (Rev. Hathaway) - “Use positive self-talk. Identify a statement you can tell yourself for encouragement, like, ‘We're doing the best we can.’”(Phillips) - “Remember that in most cases, you can control what you think and what you make of each situation. If you focus on negative thoughts, you limit your brain’s ability to naturally anti-depress itself. Consider a recent bad moment you had: You had the choice to make the unpleasantness more or less important depending on your interpretation. An interaction with someone who is angry with us, for instance, can cause one person to have a much worse day than another – and this is due to our internal self-talk during and after the incident.”(Dr. Lever) ### 2. Focus on What You Can Control - “Embrace radical acceptance in the moment of what other people are/are not doing. We can provide information or make recommendations, but we cannot control what others decide to do.”(Phillips) - “Giving each other and ourselves grace and understanding will help us all thrive though this difficult time. Remember: When people are stressed, they don’t always make the best decisions and aren’t always civil. Remembering that almost everyone is struggling in a real way can help us to be kind and to offer this grace**.”** (Dr. Lever) ### 3. Think of the Bigger Picture - “Keep a larger perspective. Things like denial, disregard and going AMA (Against Medical Advice), have always been around. Also, remember that we have a lot more information and tools now that we are several years into this pandemic; it's not like it was at the beginning.” (Phillips) - “Understand and recognize that although this moment may be stressful or painful, the next moment can be different. We all have been through very difficult times that were, at some point, followed by better times. And by the same token, being intentional about noticing that your present experience is positive (or at least not negative) can allow you to embrace this more enjoyable moment rather than letting it go unnoticed.” (Dr. Lever) ### 4. Be Kind to Yourself - “In those moments when we feel particularly distressed, it helps to recognize that our own responses don’t make us ‘bad’ or ‘less than.’ It just means we’re human. So fundamental to our ability to cultivate resilience is self-compassion.” (Rev. Hathaway) - “Supportive relationships are crucial. Give support and remember to allow yourself to receive support as well! This can be difficult for caregivers, but balance in relationships is how we avoid loneliness and isolation.”(Dr. Lever) - “Maintaining a healthy balance between work and home is essential to remain effective while preventing burnout, particularly during this epidemic, by taking time for YOU. Try to maintain consistent hours at work as much as possible; overdoing it can create mental fatigue and lackluster performance.” (Adams) ### 5. Embrace Enjoyable and Restorative Activities - “Often our instinct when we are sad, depressed, angry or stressed is to avoid the things we know will help. For instance, we have a tendency to become less physically active and more withdrawn when we’re stressed, which lowers our energy and makes it harder to stop making problems the sole focus of our thoughts.” (Dr. Lever) - “Our breath is a wonderful tool that is always with us, takes no or very little time to engage, costs us nothing, and can be very effective in helping us find calm in moments of acute stress. Here is simple breathwork practice: Extend your exhale for twice as long as your inhale and repeat this for three breaths. You can also combine breathing with positive affirmations or statements such as, ‘Breathing in, I accept today. Breathing out, I embrace tomorrow. Breathing in, I see all I can achieve. Breathing out, I achieve it. Breathing in, I see my truth. Breathing out, I live my truth.’”(Rev. Hathaway) - “Take a day off at least every other month when possible to avoid becoming overwhelmed. Do something when you are off, like seeing a movie, planning a date night with friends or loved ones, enjoying a spa day. You are less prepared to return to work when you have not utilized your time for something pleasurable.” (Adams)     [Original Post Here](https://atriumhealth.org/dailydose/2022/01/25/5-Habits-to-Embrace-Positivity-During-Hard-Times)   Tags: [COVID-19](https://go.northwestahec.wakehealth.edu/blog/topic/covid-19), [mental health](https://go.northwestahec.wakehealth.edu/blog/topic/mental-health) ![Brooke Kochanski](https://app.hubspot.com/settings/avatar/48d5f88bf8c5703384bc0b7fdb3126eb) #### Written by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) Marketing & Communications Specialist at Northwest AHEC This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. Connect With Us: ### Subscribe to Blog Updates [![Join email list](https://no-cache.hubspot.com/cta/default/7413846/d2ffefd9-3e10-48ff-95be-d9cd6d269bd2.png)](https://cta-redirect.hubspot.com/cta/redirect/7413846/d2ffefd9-3e10-48ff-95be-d9cd6d269bd2) [![Healthcare Insights Podcast](https://no-cache.hubspot.com/cta/default/7413846/b9a73f87-a336-461d-8c50-052bf2ca2d2f.png)](https://cta-redirect.hubspot.com/cta/redirect/7413846/b9a73f87-a336-461d-8c50-052bf2ca2d2f) [![View course catalog](https://no-cache.hubspot.com/cta/default/7413846/ffd44ada-4622-4daa-9be6-68f027a0e593.png)](https://cta-redirect.hubspot.com/cta/redirect/7413846/ffd44ada-4622-4daa-9be6-68f027a0e593) ### Recent Posts ### Posts by Tag - [Nursing (81)](https://go.northwestahec.wakehealth.edu/blog/tag/nursing) - [mental health (69)](https://go.northwestahec.wakehealth.edu/blog/tag/mental-health) - [continuing education (61)](https://go.northwestahec.wakehealth.edu/blog/tag/continuing-education) - [behavioral health (47)](https://go.northwestahec.wakehealth.edu/blog/tag/behavioral-health) - [health careers (41)](https://go.northwestahec.wakehealth.edu/blog/tag/health-careers) - [NCAHEC (35)](https://go.northwestahec.wakehealth.edu/blog/tag/ncahec) - [Community (34)](https://go.northwestahec.wakehealth.edu/blog/tag/community) - [online learning (33)](https://go.northwestahec.wakehealth.edu/blog/tag/online-learning) - [Webinar (31)](https://go.northwestahec.wakehealth.edu/blog/tag/webinar) - [Social Determinants of Health (28)](https://go.northwestahec.wakehealth.edu/blog/tag/social-determinants-of-health) - [conference (26)](https://go.northwestahec.wakehealth.edu/blog/tag/conference) - [camp med (25)](https://go.northwestahec.wakehealth.edu/blog/tag/camp-med) - [Pediatric (24)](https://go.northwestahec.wakehealth.edu/blog/tag/pediatric) - [learning (24)](https://go.northwestahec.wakehealth.edu/blog/tag/learning) - [Healthcare Insights (23)](https://go.northwestahec.wakehealth.edu/blog/tag/healthcare-insights) - [Substance Use (23)](https://go.northwestahec.wakehealth.edu/blog/tag/substance-use) - [COVID-19 (22)](https://go.northwestahec.wakehealth.edu/blog/tag/covid-19) - [Perinatal (22)](https://go.northwestahec.wakehealth.edu/blog/tag/perinatal) - [Wake Forest School of Medicine (22)](https://go.northwestahec.wakehealth.edu/blog/tag/wake-forest-school-of-medicine) - [Wellness (22)](https://go.northwestahec.wakehealth.edu/blog/tag/wellness) - [podcast (22)](https://go.northwestahec.wakehealth.edu/blog/tag/podcast) - [CME (21)](https://go.northwestahec.wakehealth.edu/blog/tag/cme) - [Breastfeeding (20)](https://go.northwestahec.wakehealth.edu/blog/tag/breastfeeding) - [recovery (18)](https://go.northwestahec.wakehealth.edu/blog/tag/recovery) - [Enduring (17)](https://go.northwestahec.wakehealth.edu/blog/tag/enduring) - [registered nurse (17)](https://go.northwestahec.wakehealth.edu/blog/tag/registered-nurse) - [STIs (16)](https://go.northwestahec.wakehealth.edu/blog/tag/stis) - [public health (16)](https://go.northwestahec.wakehealth.edu/blog/tag/public-health) - [rural health (16)](https://go.northwestahec.wakehealth.edu/blog/tag/rural-health) - [social work (16)](https://go.northwestahec.wakehealth.edu/blog/tag/social-work) - [Medicine (15)](https://go.northwestahec.wakehealth.edu/blog/tag/medicine) - [aging (15)](https://go.northwestahec.wakehealth.edu/blog/tag/aging) - [cancer (15)](https://go.northwestahec.wakehealth.edu/blog/tag/cancer) - [oncology (15)](https://go.northwestahec.wakehealth.edu/blog/tag/oncology) - [psychology (15)](https://go.northwestahec.wakehealth.edu/blog/tag/psychology) - [respiratory care (15)](https://go.northwestahec.wakehealth.edu/blog/tag/respiratory-care) - [Geriatric (14)](https://go.northwestahec.wakehealth.edu/blog/tag/geriatric) - [Lactation (13)](https://go.northwestahec.wakehealth.edu/blog/tag/lactation) - [Pediatrics (13)](https://go.northwestahec.wakehealth.edu/blog/tag/pediatrics) - [counseling (13)](https://go.northwestahec.wakehealth.edu/blog/tag/counseling) - [interprofessional (13)](https://go.northwestahec.wakehealth.edu/blog/tag/interprofessional) - [Pregnancy (12)](https://go.northwestahec.wakehealth.edu/blog/tag/pregnancy) - [continuing education series (12)](https://go.northwestahec.wakehealth.edu/blog/tag/continuing-education-series) - [diabetes (12)](https://go.northwestahec.wakehealth.edu/blog/tag/diabetes) - [gravidas (12)](https://go.northwestahec.wakehealth.edu/blog/tag/gravidas) - [health care (12)](https://go.northwestahec.wakehealth.edu/blog/tag/health-care) - [health equity (12)](https://go.northwestahec.wakehealth.edu/blog/tag/health-equity) - [symposium (12)](https://go.northwestahec.wakehealth.edu/blog/tag/symposium) - [virtual (12)](https://go.northwestahec.wakehealth.edu/blog/tag/virtual) - [Primary Care (11)](https://go.northwestahec.wakehealth.edu/blog/tag/primary-care) - [WSSU (11)](https://go.northwestahec.wakehealth.edu/blog/tag/wssu) - [Scholars (10)](https://go.northwestahec.wakehealth.edu/blog/tag/scholars) - [patient care (10)](https://go.northwestahec.wakehealth.edu/blog/tag/patient-care) - [treatment (10)](https://go.northwestahec.wakehealth.edu/blog/tag/treatment) - [addiction (9)](https://go.northwestahec.wakehealth.edu/blog/tag/addiction) - [breast cancer (9)](https://go.northwestahec.wakehealth.edu/blog/tag/breast-cancer) - [burnout (9)](https://go.northwestahec.wakehealth.edu/blog/tag/burnout) - [health professionals (9)](https://go.northwestahec.wakehealth.edu/blog/tag/health-professionals) - [healthy eating (9)](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-eating) - [postpartum (9)](https://go.northwestahec.wakehealth.edu/blog/tag/postpartum) - [summer camp (9)](https://go.northwestahec.wakehealth.edu/blog/tag/summer-camp) - [therapy (9)](https://go.northwestahec.wakehealth.edu/blog/tag/therapy) - [Dentistry (8)](https://go.northwestahec.wakehealth.edu/blog/tag/dentistry) - [dance medicine (8)](https://go.northwestahec.wakehealth.edu/blog/tag/dance-medicine) - [engagement (8)](https://go.northwestahec.wakehealth.edu/blog/tag/engagement) - [falls (8)](https://go.northwestahec.wakehealth.edu/blog/tag/falls) - [healthcare (8)](https://go.northwestahec.wakehealth.edu/blog/tag/healthcare) - [heart health (8)](https://go.northwestahec.wakehealth.edu/blog/tag/heart-health) - [lpn (8)](https://go.northwestahec.wakehealth.edu/blog/tag/lpn) - [north carolina (8)](https://go.northwestahec.wakehealth.edu/blog/tag/north-carolina) - [obesity (8)](https://go.northwestahec.wakehealth.edu/blog/tag/obesity) - [opioid (8)](https://go.northwestahec.wakehealth.edu/blog/tag/opioid) - [training (8)](https://go.northwestahec.wakehealth.edu/blog/tag/training) - [Educator (7)](https://go.northwestahec.wakehealth.edu/blog/tag/educator) - [atrium health (7)](https://go.northwestahec.wakehealth.edu/blog/tag/atrium-health) - [autism (7)](https://go.northwestahec.wakehealth.edu/blog/tag/autism) - [brenner fit (7)](https://go.northwestahec.wakehealth.edu/blog/tag/brenner-fit) - [cardiovascular (7)](https://go.northwestahec.wakehealth.edu/blog/tag/cardiovascular) - [childbearing (7)](https://go.northwestahec.wakehealth.edu/blog/tag/childbearing) - [fetal monitoring (7)](https://go.northwestahec.wakehealth.edu/blog/tag/fetal-monitoring) - [infant mortality rate (7)](https://go.northwestahec.wakehealth.edu/blog/tag/infant-mortality-rate) - [research (7)](https://go.northwestahec.wakehealth.edu/blog/tag/research) - [seniors (7)](https://go.northwestahec.wakehealth.edu/blog/tag/seniors) - [staff development (7)](https://go.northwestahec.wakehealth.edu/blog/tag/staff-development) - [technology (7)](https://go.northwestahec.wakehealth.edu/blog/tag/technology) - [volunteering (7)](https://go.northwestahec.wakehealth.edu/blog/tag/volunteering) - [winston-salem (7)](https://go.northwestahec.wakehealth.edu/blog/tag/winston-salem) - [Health coach (6)](https://go.northwestahec.wakehealth.edu/blog/tag/health-coach) - [Medicaid (6)](https://go.northwestahec.wakehealth.edu/blog/tag/medicaid) - [OB/GYN (6)](https://go.northwestahec.wakehealth.edu/blog/tag/ob-gyn) - [Obstetrics (6)](https://go.northwestahec.wakehealth.edu/blog/tag/obstetrics) - [Preventive Care (6)](https://go.northwestahec.wakehealth.edu/blog/tag/preventive-care) - [STD Update (6)](https://go.northwestahec.wakehealth.edu/blog/tag/std-update) - [adolescent (6)](https://go.northwestahec.wakehealth.edu/blog/tag/adolescent) - [collaborative care (6)](https://go.northwestahec.wakehealth.edu/blog/tag/collaborative-care) - [communication (6)](https://go.northwestahec.wakehealth.edu/blog/tag/communication) - [diversity and inclusion (6)](https://go.northwestahec.wakehealth.edu/blog/tag/diversity-and-inclusion) - [equity (6)](https://go.northwestahec.wakehealth.edu/blog/tag/equity) - [health disparities (6)](https://go.northwestahec.wakehealth.edu/blog/tag/health-disparities) - [hiv (6)](https://go.northwestahec.wakehealth.edu/blog/tag/hiv) - [hospital (6)](https://go.northwestahec.wakehealth.edu/blog/tag/hospital) - [mindfulness (6)](https://go.northwestahec.wakehealth.edu/blog/tag/mindfulness) - [newborn (6)](https://go.northwestahec.wakehealth.edu/blog/tag/newborn) - [prenatal (6)](https://go.northwestahec.wakehealth.edu/blog/tag/prenatal) - [self care (6)](https://go.northwestahec.wakehealth.edu/blog/tag/self-care) - [teaching (6)](https://go.northwestahec.wakehealth.edu/blog/tag/teaching) - [telehealth (6)](https://go.northwestahec.wakehealth.edu/blog/tag/telehealth) - [tobacco (6)](https://go.northwestahec.wakehealth.edu/blog/tag/tobacco) - [trauma (6)](https://go.northwestahec.wakehealth.edu/blog/tag/trauma) - [Adult health (5)](https://go.northwestahec.wakehealth.edu/blog/tag/adult-health) - [Labor & Delivery (5)](https://go.northwestahec.wakehealth.edu/blog/tag/labor-delivery) - [Medicaid Managed Care (5)](https://go.northwestahec.wakehealth.edu/blog/tag/medicaid-managed-care) - [care planning (5)](https://go.northwestahec.wakehealth.edu/blog/tag/care-planning) - [disordered eating (5)](https://go.northwestahec.wakehealth.edu/blog/tag/disordered-eating) - [eating disorders (5)](https://go.northwestahec.wakehealth.edu/blog/tag/eating-disorders) - [family medicine (5)](https://go.northwestahec.wakehealth.edu/blog/tag/family-medicine) - [food insecurity (5)](https://go.northwestahec.wakehealth.edu/blog/tag/food-insecurity) - [high school (5)](https://go.northwestahec.wakehealth.edu/blog/tag/high-school) - [motivational interviewing (5)](https://go.northwestahec.wakehealth.edu/blog/tag/motivational-interviewing) - [neuroscience (5)](https://go.northwestahec.wakehealth.edu/blog/tag/neuroscience) - [practice support (5)](https://go.northwestahec.wakehealth.edu/blog/tag/practice-support) - [rn refresher (5)](https://go.northwestahec.wakehealth.edu/blog/tag/rn-refresher) - [stress (5)](https://go.northwestahec.wakehealth.edu/blog/tag/stress) - [Eye center (4)](https://go.northwestahec.wakehealth.edu/blog/tag/eye-center) - [Healthy Opportunities (4)](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-opportunities) - [LGBTQ (4)](https://go.northwestahec.wakehealth.edu/blog/tag/lgbtq) - [PTSD (4)](https://go.northwestahec.wakehealth.edu/blog/tag/ptsd) - [Vaccines (4)](https://go.northwestahec.wakehealth.edu/blog/tag/vaccines) - [curriculum (4)](https://go.northwestahec.wakehealth.edu/blog/tag/curriculum) - [depression (4)](https://go.northwestahec.wakehealth.edu/blog/tag/depression) - [food (4)](https://go.northwestahec.wakehealth.edu/blog/tag/food) - [health leadership (4)](https://go.northwestahec.wakehealth.edu/blog/tag/health-leadership) - [hospital medicine (4)](https://go.northwestahec.wakehealth.edu/blog/tag/hospital-medicine) - [interpreter (4)](https://go.northwestahec.wakehealth.edu/blog/tag/interpreter) - [intervention (4)](https://go.northwestahec.wakehealth.edu/blog/tag/intervention) - [maternal health (4)](https://go.northwestahec.wakehealth.edu/blog/tag/maternal-health) - [medical provider (4)](https://go.northwestahec.wakehealth.edu/blog/tag/medical-provider) - [neuro (4)](https://go.northwestahec.wakehealth.edu/blog/tag/neuro) - [opioid use disorder (4)](https://go.northwestahec.wakehealth.edu/blog/tag/opioid-use-disorder) - [pharmacy (4)](https://go.northwestahec.wakehealth.edu/blog/tag/pharmacy) - [physical therapy (4)](https://go.northwestahec.wakehealth.edu/blog/tag/physical-therapy) - [practice management (4)](https://go.northwestahec.wakehealth.edu/blog/tag/practice-management) - [sleep (4)](https://go.northwestahec.wakehealth.edu/blog/tag/sleep) - [students (4)](https://go.northwestahec.wakehealth.edu/blog/tag/students) - [tailored care management (4)](https://go.northwestahec.wakehealth.edu/blog/tag/tailored-care-management) - [workforce (4)](https://go.northwestahec.wakehealth.edu/blog/tag/workforce) - [youth (4)](https://go.northwestahec.wakehealth.edu/blog/tag/youth) - [Appalachian state (3)](https://go.northwestahec.wakehealth.edu/blog/tag/appalachian-state) - [CNA (3)](https://go.northwestahec.wakehealth.edu/blog/tag/cna) - [NCDHHS (3)](https://go.northwestahec.wakehealth.edu/blog/tag/ncdhhs) - [anesthesiology (3)](https://go.northwestahec.wakehealth.edu/blog/tag/anesthesiology) - [artificial intelligence (3)](https://go.northwestahec.wakehealth.edu/blog/tag/artificial-intelligence) - [arts (3)](https://go.northwestahec.wakehealth.edu/blog/tag/arts) - [coaching (3)](https://go.northwestahec.wakehealth.edu/blog/tag/coaching) - [compassion fatigue (3)](https://go.northwestahec.wakehealth.edu/blog/tag/compassion-fatigue) - [culinary medicine (3)](https://go.northwestahec.wakehealth.edu/blog/tag/culinary-medicine) - [dementia (3)](https://go.northwestahec.wakehealth.edu/blog/tag/dementia) - [dermatology (3)](https://go.northwestahec.wakehealth.edu/blog/tag/dermatology) - [forsyth county (3)](https://go.northwestahec.wakehealth.edu/blog/tag/forsyth-county) - [hematology (3)](https://go.northwestahec.wakehealth.edu/blog/tag/hematology) - [home health (3)](https://go.northwestahec.wakehealth.edu/blog/tag/home-health) - [instruction (3)](https://go.northwestahec.wakehealth.edu/blog/tag/instruction) - [integrated care (3)](https://go.northwestahec.wakehealth.edu/blog/tag/integrated-care) - [interaction (3)](https://go.northwestahec.wakehealth.edu/blog/tag/interaction) - [interdisciplinary (3)](https://go.northwestahec.wakehealth.edu/blog/tag/interdisciplinary) - [library services (3)](https://go.northwestahec.wakehealth.edu/blog/tag/library-services) - [neonatal (3)](https://go.northwestahec.wakehealth.edu/blog/tag/neonatal) - [nutrition (3)](https://go.northwestahec.wakehealth.edu/blog/tag/nutrition) - [oral health (3)](https://go.northwestahec.wakehealth.edu/blog/tag/oral-health) - [prescriptions (3)](https://go.northwestahec.wakehealth.edu/blog/tag/prescriptions) - [psychiatry (3)](https://go.northwestahec.wakehealth.edu/blog/tag/psychiatry) - [rural health centers (3)](https://go.northwestahec.wakehealth.edu/blog/tag/rural-health-centers) - [senior services (3)](https://go.northwestahec.wakehealth.edu/blog/tag/senior-services) - [sexually transmitted infections (3)](https://go.northwestahec.wakehealth.edu/blog/tag/sexually-transmitted-infections) - [stroke care (3)](https://go.northwestahec.wakehealth.edu/blog/tag/stroke-care) - [talent pipeline (3)](https://go.northwestahec.wakehealth.edu/blog/tag/talent-pipeline) - [uncg (3)](https://go.northwestahec.wakehealth.edu/blog/tag/uncg) - [veterans (3)](https://go.northwestahec.wakehealth.edu/blog/tag/veterans) - [weight loss (3)](https://go.northwestahec.wakehealth.edu/blog/tag/weight-loss) - [#alcohol (2)](https://go.northwestahec.wakehealth.edu/blog/tag/alcohol) - [Community Health Worker (2)](https://go.northwestahec.wakehealth.edu/blog/tag/community-health-worker) - [FTCC (2)](https://go.northwestahec.wakehealth.edu/blog/tag/ftcc) - [Fetal Alcohol Spectrum Disorders (FASD) (2)](https://go.northwestahec.wakehealth.edu/blog/tag/fetal-alcohol-spectrum-disorders-fasd) - [Hepatitis C (2)](https://go.northwestahec.wakehealth.edu/blog/tag/hepatitis-c) - [Keeping Kids Well (2)](https://go.northwestahec.wakehealth.edu/blog/tag/keeping-kids-well) - [Office of Rural Health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/office-of-rural-health) - [Survey (2)](https://go.northwestahec.wakehealth.edu/blog/tag/survey) - [Well-Child Care (2)](https://go.northwestahec.wakehealth.edu/blog/tag/well-child-care) - [access (2)](https://go.northwestahec.wakehealth.edu/blog/tag/access) - [alcohol use (2)](https://go.northwestahec.wakehealth.edu/blog/tag/alcohol-use) - [allied health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/allied-health) - [anxiety (2)](https://go.northwestahec.wakehealth.edu/blog/tag/anxiety) - [catawba county (2)](https://go.northwestahec.wakehealth.edu/blog/tag/catawba-county) - [clinical instructor (2)](https://go.northwestahec.wakehealth.edu/blog/tag/clinical-instructor) - [crisis (2)](https://go.northwestahec.wakehealth.edu/blog/tag/crisis) - [culture (2)](https://go.northwestahec.wakehealth.edu/blog/tag/culture) - [dental (2)](https://go.northwestahec.wakehealth.edu/blog/tag/dental) - [digital library (2)](https://go.northwestahec.wakehealth.edu/blog/tag/digital-library) - [environment (2)](https://go.northwestahec.wakehealth.edu/blog/tag/environment) - [ethics (2)](https://go.northwestahec.wakehealth.edu/blog/tag/ethics) - [headache (2)](https://go.northwestahec.wakehealth.edu/blog/tag/headache) - [healing (2)](https://go.northwestahec.wakehealth.edu/blog/tag/healing) - [health talent alliance (2)](https://go.northwestahec.wakehealth.edu/blog/tag/health-talent-alliance) - [healthy NC 2030 (2)](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-nc-2030) - [history (2)](https://go.northwestahec.wakehealth.edu/blog/tag/history) - [homeless (2)](https://go.northwestahec.wakehealth.edu/blog/tag/homeless) - [hosa (2)](https://go.northwestahec.wakehealth.edu/blog/tag/hosa) - [housing (2)](https://go.northwestahec.wakehealth.edu/blog/tag/housing) - [hrsa (2)](https://go.northwestahec.wakehealth.edu/blog/tag/hrsa) - [human service (2)](https://go.northwestahec.wakehealth.edu/blog/tag/human-service) - [insurance (2)](https://go.northwestahec.wakehealth.edu/blog/tag/insurance) - [leadership (2)](https://go.northwestahec.wakehealth.edu/blog/tag/leadership) - [masculinity (2)](https://go.northwestahec.wakehealth.edu/blog/tag/masculinity) - [medications (2)](https://go.northwestahec.wakehealth.edu/blog/tag/medications) - [memory (2)](https://go.northwestahec.wakehealth.edu/blog/tag/memory) - [milestone (2)](https://go.northwestahec.wakehealth.edu/blog/tag/milestone) - [ncna (2)](https://go.northwestahec.wakehealth.edu/blog/tag/ncna) - [physicians (2)](https://go.northwestahec.wakehealth.edu/blog/tag/physicians) - [population health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/population-health) - [race (2)](https://go.northwestahec.wakehealth.edu/blog/tag/race) - [radiology (2)](https://go.northwestahec.wakehealth.edu/blog/tag/radiology) - [rba (2)](https://go.northwestahec.wakehealth.edu/blog/tag/rba) - [resource (2)](https://go.northwestahec.wakehealth.edu/blog/tag/resource) - [social justice (2)](https://go.northwestahec.wakehealth.edu/blog/tag/social-justice) - [support staff (2)](https://go.northwestahec.wakehealth.edu/blog/tag/support-staff) - [women's health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/womens-health) - [#syphilis (1)](https://go.northwestahec.wakehealth.edu/blog/tag/syphilis) - [AI (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ai) - [Agriculture (1)](https://go.northwestahec.wakehealth.edu/blog/tag/agriculture) - [Alzheimers (1)](https://go.northwestahec.wakehealth.edu/blog/tag/alzheimers) - [CHW (1)](https://go.northwestahec.wakehealth.edu/blog/tag/chw) - [CIP (1)](https://go.northwestahec.wakehealth.edu/blog/tag/cip) - [Case Management (1)](https://go.northwestahec.wakehealth.edu/blog/tag/case-management) - [EHR (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ehr) - [Free and Charitable Clinics (1)](https://go.northwestahec.wakehealth.edu/blog/tag/free-and-charitable-clinics) - [Heart Health Now (1)](https://go.northwestahec.wakehealth.edu/blog/tag/heart-health-now) - [Insider (1)](https://go.northwestahec.wakehealth.edu/blog/tag/insider) - [Medicare advantage (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medicare-advantage) - [Medication assisted treatment (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medication-assisted-treatment) - [NC Medical Society (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nc-medical-society) - [NC health department (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nc-health-department) - [NCA&T (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ncat) - [Otolaryngology (1)](https://go.northwestahec.wakehealth.edu/blog/tag/otolaryngology) - [Quality Improvement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/quality-improvement) - [Relief Fund (1)](https://go.northwestahec.wakehealth.edu/blog/tag/relief-fund) - [TPM (1)](https://go.northwestahec.wakehealth.edu/blog/tag/tpm) - [Tailored Plans (1)](https://go.northwestahec.wakehealth.edu/blog/tag/tailored-plans) - [Uninsured (1)](https://go.northwestahec.wakehealth.edu/blog/tag/uninsured) - [adoption (1)](https://go.northwestahec.wakehealth.edu/blog/tag/adoption) - [alexander county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/alexander-county) - [ashe county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ashe-county) - [boone (1)](https://go.northwestahec.wakehealth.edu/blog/tag/boone) - [claims (1)](https://go.northwestahec.wakehealth.edu/blog/tag/claims) - [climate change (1)](https://go.northwestahec.wakehealth.edu/blog/tag/climate-change) - [clinical supervisor (1)](https://go.northwestahec.wakehealth.edu/blog/tag/clinical-supervisor) - [cognitive impairment (1)](https://go.northwestahec.wakehealth.edu/blog/tag/cognitive-impairment) - [conversation (1)](https://go.northwestahec.wakehealth.edu/blog/tag/conversation) - [copyright (1)](https://go.northwestahec.wakehealth.edu/blog/tag/copyright) - [criminal justice (1)](https://go.northwestahec.wakehealth.edu/blog/tag/criminal-justice) - [critical care (1)](https://go.northwestahec.wakehealth.edu/blog/tag/critical-care) - [death (1)](https://go.northwestahec.wakehealth.edu/blog/tag/death) - [demographics (1)](https://go.northwestahec.wakehealth.edu/blog/tag/demographics) - [design (1)](https://go.northwestahec.wakehealth.edu/blog/tag/design) - [disaster recovery (1)](https://go.northwestahec.wakehealth.edu/blog/tag/disaster-recovery) - [exercise (1)](https://go.northwestahec.wakehealth.edu/blog/tag/exercise) - [financial assistance (1)](https://go.northwestahec.wakehealth.edu/blog/tag/financial-assistance) - [forensic (1)](https://go.northwestahec.wakehealth.edu/blog/tag/forensic) - [forsyth tech (1)](https://go.northwestahec.wakehealth.edu/blog/tag/forsyth-tech) - [global health (1)](https://go.northwestahec.wakehealth.edu/blog/tag/global-health) - [growth (1)](https://go.northwestahec.wakehealth.edu/blog/tag/growth) - [harm reduction (1)](https://go.northwestahec.wakehealth.edu/blog/tag/harm-reduction) - [health literacy (1)](https://go.northwestahec.wakehealth.edu/blog/tag/health-literacy) - [hemp (1)](https://go.northwestahec.wakehealth.edu/blog/tag/hemp) - [human trafficking (1)](https://go.northwestahec.wakehealth.edu/blog/tag/human-trafficking) - [law enforcement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/law-enforcement) - [lung cancer (1)](https://go.northwestahec.wakehealth.edu/blog/tag/lung-cancer) - [measles (1)](https://go.northwestahec.wakehealth.edu/blog/tag/measles) - [medical examiner (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medical-examiner) - [medicare (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medicare) - [medication adherence (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medication-adherence) - [nccare360 (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nccare360) - [nurse practitioners (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nurse-practitioners) - [occupational therapy (1)](https://go.northwestahec.wakehealth.edu/blog/tag/occupational-therapy) - [ophthalmology (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ophthalmology) - [outcomes (1)](https://go.northwestahec.wakehealth.edu/blog/tag/outcomes) - [pain management (1)](https://go.northwestahec.wakehealth.edu/blog/tag/pain-management) - [pharmacotherapy (1)](https://go.northwestahec.wakehealth.edu/blog/tag/pharmacotherapy) - [preceptor (1)](https://go.northwestahec.wakehealth.edu/blog/tag/preceptor) - [project see (1)](https://go.northwestahec.wakehealth.edu/blog/tag/project-see) - [psoriasis (1)](https://go.northwestahec.wakehealth.edu/blog/tag/psoriasis) - [racial disparities (1)](https://go.northwestahec.wakehealth.edu/blog/tag/racial-disparities) - [referral (1)](https://go.northwestahec.wakehealth.edu/blog/tag/referral) - [salvation army (1)](https://go.northwestahec.wakehealth.edu/blog/tag/salvation-army) - [shelter (1)](https://go.northwestahec.wakehealth.edu/blog/tag/shelter) - [skin cancer (1)](https://go.northwestahec.wakehealth.edu/blog/tag/skin-cancer) - [skincare (1)](https://go.northwestahec.wakehealth.edu/blog/tag/skincare) - [suicide (1)](https://go.northwestahec.wakehealth.edu/blog/tag/suicide) - [surry county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/surry-county) - [transgender (1)](https://go.northwestahec.wakehealth.edu/blog/tag/transgender) - [unsheltered (1)](https://go.northwestahec.wakehealth.edu/blog/tag/unsheltered) - [vagus nerve (1)](https://go.northwestahec.wakehealth.edu/blog/tag/vagus-nerve) - [water quality (1)](https://go.northwestahec.wakehealth.edu/blog/tag/water-quality) - [wilkes county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/wilkes-county) - [workforce developement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/workforce-developement) See all # About Us The Northwest Area Health Education Center of Wake Forest University School of Medicine provides and supports educational activities and services with a focus on primary care in rural communities and those with less access to resources to recruit, train and retain the workforce needed to create a healthy North Carolina. [Learn More](https://school.wakehealth.edu/Education-and-Training/Continuing-Professional-Education/Northwest-AHEC) # Links - [Course Catalog](http://nwahec.org/) - [Join Our Email List](https://share.hsforms.com/16F72ZaBBRBqAda7M--9l9w4ewk6) - [About Northwest AHEC](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec) - [Continuing Education Services](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec/continuing-professional-development) - [Contact Support](https://go.northwestahec.wakehealth.edu/support) # Contact Us [ahecmktg@wakehealth.edu](mailto:ahecmktg@wakehealth.edu) Medical Center Boulevard Winston-Salem, North Carolina Copyright 2026 | Designed by [HubSpot](https://www.hubspot.com)