Practice Support Update Blog

Practical ways in everyday clinic work to practice mindfulness.

Dec 18, 2024 12:37:21 PM / by Leslie D McDowell, DNP, ANP-BC, RN posted in Wellness, stress, mindfulness, health

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Let's face it. Sometimes it's just plain hard to work in health care.

Mindfulness (paying deliberate attention to the present moment) has been shown to improve cognitive performance, empathy, health and well-being.

We offer 10 simple ways to incorporate mindfulness into your day to day activities.  

Take care of yourself as you take care of others.

 

 

Mindfulness Exercises

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9 Simple Stress Busters to Sleigh Holiday Hassles and Jingle Away the Pressure!

Dec 14, 2023 8:15:00 AM / by Leslie D McDowell, DNP, ANP-BC, RN posted in mental health, stress, mindfulness

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Stress can really disrupt our lives and steal our joy.

There are both healthy and unhealthy ways to cope with stress.

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