Practice Support Update Blog

Improve Your Day With These Easy Desk Stretches!

Jan 31, 2024 8:00:00 AM / by Leslie D McDowell, DNP, ANP-BC, RN posted in Primary Care, exercise, practice management



Businesswoman leading sedentary lifestyle causing back pain

You've been sitting there longer than you meant to, right?

You have

  • Three reports that need to get done
  • Five more to do's on your list
  • 17 emails to respond to (and 33 more land in your inbox while you're on number 3)

    • The phone rings
    • Your supervisor is standing at your door looking frustrated

      Sound familiar? Just another (insert day of week here)!

No doubt you are feeling the tension building in your neck, shoulders, and arms....

Try these 3 Easy Desk Stretches!

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