Practice Support Update Blog

9 Simple Stress Busters to Sleigh Holiday Hassles and Jingle Away the Pressure!

Dec 14, 2023 8:15:00 AM / by Leslie D McDowell, DNP, ANP-BC, RN

Stress can really disrupt our lives and steal our joy.

There are both healthy and unhealthy ways to cope with stress.

field of grass and perfect sky-2

We are offering you a brief, practical exercise to help you manage stress. Check out these 9 Stress Busters!

 

Stress Busters!

 

 

 

Tags: mental health, stress, mindfulness

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