Can't find your phone/glasses/keys? Take a walk in the woods!

Did you know walking in nature could improve your short-term memory? One study at the University of Michigan showed that participants did almost 20% better on a memory test after taking a walk among trees.

Something about simply being outside can lower stress hormones like cortisol and measures of inflammation.

As we continue to find ways to highlight Mental Health Awareness month, we invite you to learn more about Why Spending More Time Outside is Healthy!