Reset & Rejuvenate
Evidence-based mind & body learning experiences to help healthcare professionals prevent burnout, feel grounded, and sustain the joy in caregiving.
Providing care asks you to hold a lot—fast decisions, heavy stories, and constant change. These Northwest AHEC events bring a moment of serendipity into that pace: space to breathe, reset, and reconnect with why you do this work in the first place.
These workshops are perfect for busy clinicians, staff, and learners who want a quick and powerful reset and learn practical self-care tactics to upgrade their workday and work-life balance.
You are invited to experience this generative activity focused on mindfulness, resilience, burnout prevention, self‑care, and practical mind–body tactics designed for caregivers across all roles.
We focus on the simple things we can do for ourselves that can help regulate emotions, handle stressful situations with aplomb, and paying attention to the thing that matters most: our health.
Featured Workshop
👉Resilience Building: Mindfulness Tactics for Burnout Prevention
Monday April 20, 2026 11:00 AM - 1:00 PM, Winston-Salem, NC
Slow down, center, ground, and connect your mind and body. In this 120 minute “reset,” you’ll practice simple, evidence informed techniques—breathwork, gentle movement, and guided mindfulness—to calm your nervous system and support emotional regulation and overall wellness. Lunch included.
Spaces are limited.🔥Save your spot here!🔥
More Mind-Body & Resilience Building Workshops
⭐Mindfulness & Flow: Mind-Body Practice Workshop (Save the Date)
June 1, 2026 11:00 AM - 1:00 PM, Downtown Winston-Salem, NC
Another 120 minute “reset” where you will practice breathwork, gentle yoga/low-impact movement, and guided mindfulness activities—to calm your nervous system and support emotional regulation and overall wellness. Lunch included.
Perfect for busy clinicians, staff, and learners who want a quick but powerful reset and practical tactics to bring back to their workday.
Spaces are limited. Registration Opens April 21.
⭐Mind-Body Connection in Self-Care: Mindfulness Practice Workshop (Save the Date)
September 21, 2026 11:00 AM - 1:00 PM, Downtown Winston-Salem, NC
Deepen your mindfulness tactics to incorporate into your daily life and share with others. Breathing techniques, gentle yoga, NSDR (non-sleep deep rest), meditation, and journaling. Lunch included.
Perfect for busy clinicians, staff, and learners who want a quick but powerful reset and practical tactics to bring back to their workday.
Spaces are limited. Registration Opens June 2.
⭐Self-Care Monday: Approaches to Mindfulness (Save the Date)
September 21, 2026 11:00 AM - 1:00 PM, Downtown Winston-Salem, NC
Deepen your mindfulness tactics to incorporate into your daily life and share with others. Breathing techniques, gentle yoga, NSDR (non-sleep deep rest), meditation, and journaling. Lunch included.
Perfect for busy clinicians, staff, and learners who want a quick but powerful reset and practical tactics to bring back to their workday.
Spaces are limited. Registration Opens June 2.
⭐Winter Mindfulness - Centering, Grounding, Resetting for the Season (Save the Date)
November 16, 2026 11:00 AM - 1:00 PM, Downtown Winston-Salem, NC
Deepen your mindfulness tactics to incorporate into your daily life and share with others. Breathing techniques, gentle yoga, NSDR (non-sleep deep rest), meditation, and journaling. Lunch included.
Perfect for busy clinicians, staff, and learners who want a quick but powerful reset and practical tactics to bring back to their workday.
Spaces are limited. Registration Opens September 22.
Small Pause. A Big Difference.
You don’t have to wait for “the perfect time” to take care of yourself. These two-hour sessions are built for real‑world healthcare schedules and grounded in evidence‑based mind and body practices you can start using right away—on the unit, in the clinic, at home, and with your teams.
Choose one event that resonates, bring a group of teammates, friends, family, and or colleagues... Your future self (and your patients) will thank you.
More event information and registration for these courses and more can be found at https://northwestahec.wakehealth.edu/t3/courses-and-events?search=mindfulness
🙏About Winston-Salem Wellness Collective:
Located at 612 Trade Street NW in Winston Salem, the Wellness Collective is home to classes, workshops, and events centered around wellness and living well. It is a beautiful space to slow down and tune out the outside world. See more about Winston-Salem Wellness Collective at https://www.winstonsalemwellnesscollective.com/firstvisit