--- title: Mindfulness Reset Workshops from Northwest AHEC description: Experience evidence-based workshops designed for healthcare professionals to prevent burnout and enhance well-being through mindfulness and resilience-building techniques. image: https://go.northwestahec.wakehealth.edu/hubfs/mindful-1.jpg --- [![nwahec.png](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png?width=2025&height=300&name=WFUSM_NWAHEC%20Cobranding%20Logo_H_RGB.png "nwahec.png")](https://go.northwestahec.wakehealth.edu/?hsLang=en) Open main menu Close main menu - [Home](https://go.northwestahec.wakehealth.edu) - [What's New at NWAHEC Blog](https://go.northwestahec.wakehealth.edu/blog) - [NWAHEC Staff](https://go.northwestahec.wakehealth.edu/staff) - [Practice Support Updates](https://go.northwestahec.wakehealth.edu/practicesupport) # Mindful Mondays ### Start your week with a recharge and experience evidence-based mind & body self-care practices to help you build resilience and prevent burnout.  Providing care asks you to hold a lot—fast decisions, heavy stories, and constant change. These Northwest AHEC events bring a moment of serendipity into that pace...space for you to slow down, to breathe, reset, recharge and reconnect with why you do this work in the first place: so you can best serve humanity.   These small group workshops are perfect for busy clinicians, staff, and learners who want a **quick and powerful reset** and experience self-care tactics to upgrade their workday and work-life balance. You will move, stretch, do voluntary breath exercises, and connect your mind and body with meditation, followed by a delicious lunch.  You are invited to invest in yourself and experience this generative activity focused on **mindfulness, resilience, burnout prevention, self‑care, and practical mind–body tactics** designed for caregivers across all roles. #### Upcoming Workshops **⭐Winter Mindfulness Practice - Reset, Restore, Recharge** November 16, 2026 11:00 AM - 1:00 PM, Downtown Winston-Salem, NC Deepen your mindfulness tactics to incorporate into your daily life and share with others. Breathing techniques, gentle yoga, NSDR (non-sleep deep rest), meditation, and journaling. Lunch and mat included. Perfect for busy clinicians, staff, and learners who want a **quick but powerful reset** and practical tactics to bring back to their workday. Spaces are limited. **More details and how to register at: [http://nwahec.org/78064](https://nwahec.org/78064) ** **Past Workshops** [Resilience Building: Mindfulness Tactics for Burnout Prevention](https://northwestahec.wakehealth.edu/t3/courses-and-events/77626/resilience-building-mindfulness-tactics-for-burnout-prevention?hsLang=en) Monday April 20, 2026 11:00 AM - 1:00 PM, Winston-Salem, NC Slow down, center, ground, and connect your mind and body. In this 120 minute “reset,” you’ll practice simple, evidence informed techniques—breathwork, gentle movement, and guided mindfulness—to calm your nervous system and support emotional regulation and overall wellness. Lunch and mat included. [Mindfulness & Flow: Mind-Body Practice Workshop](https://northwestahec.wakehealth.edu/t3/courses-and-events/78062/mindfulness-flow-mind-body-practice-workshop?hsLang=en) June 1, 2026 11:00 AM - 1:00 PM, Winston-Salem, NC Another 120 minute resilience reset. You will practice breathwork, gentle yoga/low-impact movement, and guided mindfulness activities to support your emotional regulation and overall wellness. Lunch and mat included. **⭐[Self-Care Monday: Approaches to Mindfulness](https://nwahec.org/78063)** September 21, 2026 11:00 AM - 1:00 PM, Downtown Winston-Salem, NC Deepen your mindfulness tactics to incorporate into your daily life and share with others. Breathing techniques, gentle yoga, NSDR (non-sleep deep rest), meditation, and journaling. Lunch and mat included. Perfect for busy clinicians, staff, and learners who want a **quick but powerful reset** and practical tactics to bring back to their workday. Small Pause. A Big Difference. You don’t have to wait for “the perfect time” to take care of yourself. These two-hour sessions are built for real‑world healthcare schedules and grounded in **evidence‑based mind and body practices** you can start using right away—on the unit, in the clinic, at home, and with your teams. Choose one event that resonates, bring a group of teammates, friends, family, and or colleagues... Your future self (and your patients) will thank you. More event information and registration for these courses and more can be found at [https://northwestahec.wakehealth.edu/t3/courses-and-events?search=mindfulness](https://northwestahec.wakehealth.edu/t3/courses-and-events?search=mindfulness&hsLang=en)   🙏About Winston-Salem Wellness Collective: Located at  612 Trade Street NW in Winston Salem, the Wellness Collective is home to classes, workshops, and events centered around wellness and living well. It is a beautiful space to slow down and tune out the outside world. See more about Winston-Salem Wellness Collective at [https://www.winstonsalemwellnesscollective.com/firstvisit](https://www.winstonsalemwellnesscollective.com/firstvisit) ![Keep me updated! Be the first to know when our mindfulness workshops are added and  opened for registration.](https://no-cache.hubspot.com/cta/default/7413846/interactive-209915763988.png) [![WFUSM\_NWAHEC-Cobranding-Logo\_H\_RGB](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/WFUSM_NWAHEC-Cobranding-Logo_H_RGB.jpg?width=1476&height=219&name=WFUSM_NWAHEC-Cobranding-Logo_H_RGB.jpg "WFUSM_NWAHEC-Cobranding-Logo_H_RGB")](https://school.wakehealth.edu/Education-and-Training/Continuing-Professional-Education/Northwest-AHEC) #### About Us The Northwest Area Health Education Center of Wake Forest University School of Medicine provides and supports educational activities and services with a focus on primary care in rural communities and those with less access to resources to recruit, train and retain the workforce needed to create a healthy North Carolina. [Learn More](https://school.wakehealth.edu/Education-and-Training/Continuing-Professional-Education/Northwest-AHEC) #### Links - [About Northwest AHEC](http://wakehealth.edu/Northwest-AHEC) - [Northwest AHEC Home Page](https://go.northwestahec.wakehealth.edu) - [Join Our Email List](https://share.hsforms.com/16F72ZaBBRBqAda7M--9l9w4ewk6) - [Course Catalog](http://nwahec.org/) [Follow us on Facebook](https://www.facebook.com/NWAHEC/) [Follow us on Twitter](https://twitter.com/NorthwestAHEC) [Follow us on Instagram](https://www.instagram.com/northwestahec/) [Follow us on LinkedIn](https://www.linkedin.com/company/nwahec/) [Follow us on Facebook](https://www.youtube.com/user/NorthwestAHEC)