Do you ask yourself these questions when you drink from your tap or when choosing items at the grocery? We know that optimal health starts with literally what you put in your gut. And that has immediate and downstream effects on our health and wellness. We know the body - right now in the present moment - is the highest resolution feedback we can see how we have been living with our current habits. The good news is that we can invest our time and effort, and have better control over what goes in our body... and ultimately, what we get back from it.
As with everything these days, technology enables access to knowledge while filtering for personalized preferences so we can reduce decision time and take more informed action with what you consume. And...as arguably your most valuable resource, who doesn't want to save time and make investing in your health more frictionless.
On that note I'd love for you to check out these two recent episodes of the Healthcare Insights podcast that highlight the primary sources of water and food, what concerns to look for, and how we may be better served on a day to day basis considering the good and not so good things in your water. So if you have some time to listen - and listening is cool because you can be active while doing so - check out these podcasts that dive a little deeper in the quality of water and our food consumer decisions here in the United States.
What's In Your Water?
Episode 136 features Cydian Kauffman who is a water filtration specialist in the Pacific Northwest who is on a mission to educate and equip people with better water quality. Direct link to the episode here: https://soundcloud.com/nwahecwebmaster/hi-ep-136-cydian-kauffman-whats-in-your-water
What's In Your Food?
Episode 140 features Galen Karlan-Mason whose mission it is to provide food ingredient data and a mobile app to empower you to make better choices when choosing what goes into your grocery cart and ultimately fuel your body with healthier options. Direct link to the episode: https://soundcloud.com/nwahecwebmaster/hi-ep-140-galen-karlan-mason
About the Podcast
Healthcare Insights in Northwest North Carolina is a podcast brought to you by Northwest Area Health Education Center to bring you timely and relevant conversations about healthcare, health, and wellness related topics for healthcare professionals of all disciplines. Link to the podcast list here: https://soundcloud.com/nwahecwebmaster or search "Healthcare Insights in Northwest North Carolina" wherever you listen to podcasts.
Listen, Learn, and Earn CE Credit
We also offer our Podcast CE Learning Series that offers 1 CE credit hour for listening to select episodes. Find out more how you can listen, learn, and earn here: https://go.northwestahec.wakehealth.edu/podcastce