---
title: What's New at NWAHEC | Heart Health Now
description: Heart Health Now | Up-to-date information about all the exciting things happening at Northwest AHEC!
---

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# What's New at NWAHEC

## [March is National Nutrition Month](https://go.northwestahec.wakehealth.edu/blog/march-is-national-nutrition-month)

 Mar 8, 2021, 8:00:00 AM / by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) posted in [Heart Health Now](https://go.northwestahec.wakehealth.edu/blog/topic/heart-health-now), [Wellness](https://go.northwestahec.wakehealth.edu/blog/topic/wellness), [healthy eating](https://go.northwestahec.wakehealth.edu/blog/topic/healthy-eating)

[0 Comments](https://go.northwestahec.wakehealth.edu/blog/march-is-national-nutrition-month#comments-listing)

March is National Nutrition Month and the perfect time to remind you that a healthy diet is one of the best ways to protect yourself from heart disease and stroke. Use these tips to eat smarter and live healthier.

Eating healthy isn't difficult, and you don't have to sacrifice the food you love. We'll help you learn![Healthy food composition with tablet](https://go.northwestahec.wakehealth.edu/hs-fs/hubfs/Healthy%20food%20composition%20with%20tablet.jpeg?width=300&name=Healthy%20food%20composition%20with%20tablet.jpeg) how to make informed choices about what you eat. 

Please join us in honoring National Nutritional Month by spending a few minutes [watching this video \[heart.org\]](https://m.facebook.com/watch/?v=396103555163027&em_loc=bdy_link1) about the value of a well-stocked pantry. It features Toby Smithson, a registered dietician nutritionist, and cooking instructor Carol Ritchie.

Then, as you're stocking your own pantry at home, here are [5 Easy Ways to Find Healthier Options at the Grocery Store. \[heart.org\]](https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/5-easy-ways-to-find-healthier-options-at-the-grocery-store) Your health means a lot to us, and we want to help you make smart food choices to live happier and healthier!

[Read More](https://go.northwestahec.wakehealth.edu/blog/march-is-national-nutrition-month)

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- [sleep (4)](https://go.northwestahec.wakehealth.edu/blog/tag/sleep)
- [students (4)](https://go.northwestahec.wakehealth.edu/blog/tag/students)
- [tailored care management (4)](https://go.northwestahec.wakehealth.edu/blog/tag/tailored-care-management)
- [workforce (4)](https://go.northwestahec.wakehealth.edu/blog/tag/workforce)
- [youth (4)](https://go.northwestahec.wakehealth.edu/blog/tag/youth)
- [CNA (3)](https://go.northwestahec.wakehealth.edu/blog/tag/cna)
- [Community Health Worker (3)](https://go.northwestahec.wakehealth.edu/blog/tag/community-health-worker)
- [NCDHHS (3)](https://go.northwestahec.wakehealth.edu/blog/tag/ncdhhs)
- [anesthesiology (3)](https://go.northwestahec.wakehealth.edu/blog/tag/anesthesiology)
- [artificial intelligence (3)](https://go.northwestahec.wakehealth.edu/blog/tag/artificial-intelligence)
- [arts (3)](https://go.northwestahec.wakehealth.edu/blog/tag/arts)
- [coaching (3)](https://go.northwestahec.wakehealth.edu/blog/tag/coaching)
- [culinary medicine (3)](https://go.northwestahec.wakehealth.edu/blog/tag/culinary-medicine)
- [dementia (3)](https://go.northwestahec.wakehealth.edu/blog/tag/dementia)
- [dermatology (3)](https://go.northwestahec.wakehealth.edu/blog/tag/dermatology)
- [forsyth county (3)](https://go.northwestahec.wakehealth.edu/blog/tag/forsyth-county)
- [home health (3)](https://go.northwestahec.wakehealth.edu/blog/tag/home-health)
- [instruction (3)](https://go.northwestahec.wakehealth.edu/blog/tag/instruction)
- [integrated care (3)](https://go.northwestahec.wakehealth.edu/blog/tag/integrated-care)
- [interaction (3)](https://go.northwestahec.wakehealth.edu/blog/tag/interaction)
- [interdisciplinary (3)](https://go.northwestahec.wakehealth.edu/blog/tag/interdisciplinary)
- [library services (3)](https://go.northwestahec.wakehealth.edu/blog/tag/library-services)
- [neonatal (3)](https://go.northwestahec.wakehealth.edu/blog/tag/neonatal)
- [nutrition (3)](https://go.northwestahec.wakehealth.edu/blog/tag/nutrition)
- [oral health (3)](https://go.northwestahec.wakehealth.edu/blog/tag/oral-health)
- [physicians (3)](https://go.northwestahec.wakehealth.edu/blog/tag/physicians)
- [prescriptions (3)](https://go.northwestahec.wakehealth.edu/blog/tag/prescriptions)
- [psychiatry (3)](https://go.northwestahec.wakehealth.edu/blog/tag/psychiatry)
- [rural health centers (3)](https://go.northwestahec.wakehealth.edu/blog/tag/rural-health-centers)
- [senior services (3)](https://go.northwestahec.wakehealth.edu/blog/tag/senior-services)
- [sexually transmitted infections (3)](https://go.northwestahec.wakehealth.edu/blog/tag/sexually-transmitted-infections)
- [stroke care (3)](https://go.northwestahec.wakehealth.edu/blog/tag/stroke-care)
- [talent pipeline (3)](https://go.northwestahec.wakehealth.edu/blog/tag/talent-pipeline)
- [uncg (3)](https://go.northwestahec.wakehealth.edu/blog/tag/uncg)
- [veterans (3)](https://go.northwestahec.wakehealth.edu/blog/tag/veterans)
- [weight loss (3)](https://go.northwestahec.wakehealth.edu/blog/tag/weight-loss)
- [#alcohol (2)](https://go.northwestahec.wakehealth.edu/blog/tag/alcohol)
- [CHW (2)](https://go.northwestahec.wakehealth.edu/blog/tag/chw)
- [FTCC (2)](https://go.northwestahec.wakehealth.edu/blog/tag/ftcc)
- [Fetal Alcohol Spectrum Disorders (FASD) (2)](https://go.northwestahec.wakehealth.edu/blog/tag/fetal-alcohol-spectrum-disorders-fasd)
- [Hepatitis C (2)](https://go.northwestahec.wakehealth.edu/blog/tag/hepatitis-c)
- [Keeping Kids Well (2)](https://go.northwestahec.wakehealth.edu/blog/tag/keeping-kids-well)
- [Office of Rural Health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/office-of-rural-health)
- [Survey (2)](https://go.northwestahec.wakehealth.edu/blog/tag/survey)
- [Well-Child Care (2)](https://go.northwestahec.wakehealth.edu/blog/tag/well-child-care)
- [access (2)](https://go.northwestahec.wakehealth.edu/blog/tag/access)
- [alcohol use (2)](https://go.northwestahec.wakehealth.edu/blog/tag/alcohol-use)
- [allied health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/allied-health)
- [anxiety (2)](https://go.northwestahec.wakehealth.edu/blog/tag/anxiety)
- [catawba county (2)](https://go.northwestahec.wakehealth.edu/blog/tag/catawba-county)
- [clinical instructor (2)](https://go.northwestahec.wakehealth.edu/blog/tag/clinical-instructor)
- [crisis (2)](https://go.northwestahec.wakehealth.edu/blog/tag/crisis)
- [culture (2)](https://go.northwestahec.wakehealth.edu/blog/tag/culture)
- [dental (2)](https://go.northwestahec.wakehealth.edu/blog/tag/dental)
- [digital library (2)](https://go.northwestahec.wakehealth.edu/blog/tag/digital-library)
- [environment (2)](https://go.northwestahec.wakehealth.edu/blog/tag/environment)
- [ethics (2)](https://go.northwestahec.wakehealth.edu/blog/tag/ethics)
- [headache (2)](https://go.northwestahec.wakehealth.edu/blog/tag/headache)
- [healing (2)](https://go.northwestahec.wakehealth.edu/blog/tag/healing)
- [health talent alliance (2)](https://go.northwestahec.wakehealth.edu/blog/tag/health-talent-alliance)
- [healthy NC 2030 (2)](https://go.northwestahec.wakehealth.edu/blog/tag/healthy-nc-2030)
- [history (2)](https://go.northwestahec.wakehealth.edu/blog/tag/history)
- [homeless (2)](https://go.northwestahec.wakehealth.edu/blog/tag/homeless)
- [hosa (2)](https://go.northwestahec.wakehealth.edu/blog/tag/hosa)
- [housing (2)](https://go.northwestahec.wakehealth.edu/blog/tag/housing)
- [hrsa (2)](https://go.northwestahec.wakehealth.edu/blog/tag/hrsa)
- [human service (2)](https://go.northwestahec.wakehealth.edu/blog/tag/human-service)
- [insurance (2)](https://go.northwestahec.wakehealth.edu/blog/tag/insurance)
- [leadership (2)](https://go.northwestahec.wakehealth.edu/blog/tag/leadership)
- [masculinity (2)](https://go.northwestahec.wakehealth.edu/blog/tag/masculinity)
- [medications (2)](https://go.northwestahec.wakehealth.edu/blog/tag/medications)
- [memory (2)](https://go.northwestahec.wakehealth.edu/blog/tag/memory)
- [milestone (2)](https://go.northwestahec.wakehealth.edu/blog/tag/milestone)
- [ncna (2)](https://go.northwestahec.wakehealth.edu/blog/tag/ncna)
- [population health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/population-health)
- [race (2)](https://go.northwestahec.wakehealth.edu/blog/tag/race)
- [radiology (2)](https://go.northwestahec.wakehealth.edu/blog/tag/radiology)
- [rba (2)](https://go.northwestahec.wakehealth.edu/blog/tag/rba)
- [resource (2)](https://go.northwestahec.wakehealth.edu/blog/tag/resource)
- [social justice (2)](https://go.northwestahec.wakehealth.edu/blog/tag/social-justice)
- [support staff (2)](https://go.northwestahec.wakehealth.edu/blog/tag/support-staff)
- [women's health (2)](https://go.northwestahec.wakehealth.edu/blog/tag/womens-health)
- [#syphilis (1)](https://go.northwestahec.wakehealth.edu/blog/tag/syphilis)
- [AI (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ai)
- [Agriculture (1)](https://go.northwestahec.wakehealth.edu/blog/tag/agriculture)
- [Alzheimers (1)](https://go.northwestahec.wakehealth.edu/blog/tag/alzheimers)
- [CIP (1)](https://go.northwestahec.wakehealth.edu/blog/tag/cip)
- [Case Management (1)](https://go.northwestahec.wakehealth.edu/blog/tag/case-management)
- [EHR (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ehr)
- [Free and Charitable Clinics (1)](https://go.northwestahec.wakehealth.edu/blog/tag/free-and-charitable-clinics)
- [Heart Health Now (1)](https://go.northwestahec.wakehealth.edu/blog/tag/heart-health-now)
- [Insider (1)](https://go.northwestahec.wakehealth.edu/blog/tag/insider)
- [Medicare advantage (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medicare-advantage)
- [Medication assisted treatment (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medication-assisted-treatment)
- [NC Medical Society (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nc-medical-society)
- [NC health department (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nc-health-department)
- [NCA&T (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ncat)
- [Otolaryngology (1)](https://go.northwestahec.wakehealth.edu/blog/tag/otolaryngology)
- [Quality Improvement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/quality-improvement)
- [Relief Fund (1)](https://go.northwestahec.wakehealth.edu/blog/tag/relief-fund)
- [TPM (1)](https://go.northwestahec.wakehealth.edu/blog/tag/tpm)
- [Tailored Plans (1)](https://go.northwestahec.wakehealth.edu/blog/tag/tailored-plans)
- [Uninsured (1)](https://go.northwestahec.wakehealth.edu/blog/tag/uninsured)
- [adoption (1)](https://go.northwestahec.wakehealth.edu/blog/tag/adoption)
- [alexander county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/alexander-county)
- [ashe county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ashe-county)
- [boone (1)](https://go.northwestahec.wakehealth.edu/blog/tag/boone)
- [claims (1)](https://go.northwestahec.wakehealth.edu/blog/tag/claims)
- [climate change (1)](https://go.northwestahec.wakehealth.edu/blog/tag/climate-change)
- [clinical supervisor (1)](https://go.northwestahec.wakehealth.edu/blog/tag/clinical-supervisor)
- [cognitive impairment (1)](https://go.northwestahec.wakehealth.edu/blog/tag/cognitive-impairment)
- [conversation (1)](https://go.northwestahec.wakehealth.edu/blog/tag/conversation)
- [copyright (1)](https://go.northwestahec.wakehealth.edu/blog/tag/copyright)
- [criminal justice (1)](https://go.northwestahec.wakehealth.edu/blog/tag/criminal-justice)
- [critical care (1)](https://go.northwestahec.wakehealth.edu/blog/tag/critical-care)
- [death (1)](https://go.northwestahec.wakehealth.edu/blog/tag/death)
- [demographics (1)](https://go.northwestahec.wakehealth.edu/blog/tag/demographics)
- [design (1)](https://go.northwestahec.wakehealth.edu/blog/tag/design)
- [disaster recovery (1)](https://go.northwestahec.wakehealth.edu/blog/tag/disaster-recovery)
- [exercise (1)](https://go.northwestahec.wakehealth.edu/blog/tag/exercise)
- [financial assistance (1)](https://go.northwestahec.wakehealth.edu/blog/tag/financial-assistance)
- [forensic (1)](https://go.northwestahec.wakehealth.edu/blog/tag/forensic)
- [forsyth tech (1)](https://go.northwestahec.wakehealth.edu/blog/tag/forsyth-tech)
- [global health (1)](https://go.northwestahec.wakehealth.edu/blog/tag/global-health)
- [growth (1)](https://go.northwestahec.wakehealth.edu/blog/tag/growth)
- [harm reduction (1)](https://go.northwestahec.wakehealth.edu/blog/tag/harm-reduction)
- [health literacy (1)](https://go.northwestahec.wakehealth.edu/blog/tag/health-literacy)
- [hemp (1)](https://go.northwestahec.wakehealth.edu/blog/tag/hemp)
- [human trafficking (1)](https://go.northwestahec.wakehealth.edu/blog/tag/human-trafficking)
- [law enforcement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/law-enforcement)
- [lung cancer (1)](https://go.northwestahec.wakehealth.edu/blog/tag/lung-cancer)
- [measles (1)](https://go.northwestahec.wakehealth.edu/blog/tag/measles)
- [medical examiner (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medical-examiner)
- [medicare (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medicare)
- [medication adherence (1)](https://go.northwestahec.wakehealth.edu/blog/tag/medication-adherence)
- [nccare360 (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nccare360)
- [nurse practitioners (1)](https://go.northwestahec.wakehealth.edu/blog/tag/nurse-practitioners)
- [occupational therapy (1)](https://go.northwestahec.wakehealth.edu/blog/tag/occupational-therapy)
- [ophthalmology (1)](https://go.northwestahec.wakehealth.edu/blog/tag/ophthalmology)
- [outcomes (1)](https://go.northwestahec.wakehealth.edu/blog/tag/outcomes)
- [pain management (1)](https://go.northwestahec.wakehealth.edu/blog/tag/pain-management)
- [pharmacotherapy (1)](https://go.northwestahec.wakehealth.edu/blog/tag/pharmacotherapy)
- [preceptor (1)](https://go.northwestahec.wakehealth.edu/blog/tag/preceptor)
- [project see (1)](https://go.northwestahec.wakehealth.edu/blog/tag/project-see)
- [psoriasis (1)](https://go.northwestahec.wakehealth.edu/blog/tag/psoriasis)
- [racial disparities (1)](https://go.northwestahec.wakehealth.edu/blog/tag/racial-disparities)
- [referral (1)](https://go.northwestahec.wakehealth.edu/blog/tag/referral)
- [salvation army (1)](https://go.northwestahec.wakehealth.edu/blog/tag/salvation-army)
- [shelter (1)](https://go.northwestahec.wakehealth.edu/blog/tag/shelter)
- [skin cancer (1)](https://go.northwestahec.wakehealth.edu/blog/tag/skin-cancer)
- [skincare (1)](https://go.northwestahec.wakehealth.edu/blog/tag/skincare)
- [special needs (1)](https://go.northwestahec.wakehealth.edu/blog/tag/special-needs)
- [suicide (1)](https://go.northwestahec.wakehealth.edu/blog/tag/suicide)
- [surry county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/surry-county)
- [transgender (1)](https://go.northwestahec.wakehealth.edu/blog/tag/transgender)
- [unsheltered (1)](https://go.northwestahec.wakehealth.edu/blog/tag/unsheltered)
- [vagus nerve (1)](https://go.northwestahec.wakehealth.edu/blog/tag/vagus-nerve)
- [water quality (1)](https://go.northwestahec.wakehealth.edu/blog/tag/water-quality)
- [wilkes county (1)](https://go.northwestahec.wakehealth.edu/blog/tag/wilkes-county)
- [workforce developement (1)](https://go.northwestahec.wakehealth.edu/blog/tag/workforce-developement)

See all

### Recent Posts

# About Us

The Northwest Area Health Education Center of Wake Forest University School of Medicine provides and supports educational activities and services with a focus on primary care in rural communities and those with less access to resources to recruit, train and retain the workforce needed to create a healthy North Carolina.

[Learn More](https://school.wakehealth.edu/Education-and-Training/Continuing-Professional-Education/Northwest-AHEC)

# Links

- [Course Catalog](http://nwahec.org/)
- [Join Our Email List](https://share.hsforms.com/16F72ZaBBRBqAda7M--9l9w4ewk6)
- [About Northwest AHEC](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec)
- [Continuing Education Services](https://school.wakehealth.edu/education-and-training/continuing-professional-education/northwest-ahec/continuing-professional-development)
- [Contact Support](https://go.northwestahec.wakehealth.edu/support)

# Contact Us

[northwestahec@advocatehealth.org](mailto:northwestahec@advocatehealth.org)

 Medical Center Boulevard  
 Winston-Salem, North Carolina

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