This is an invitation for you to invest in your self-care on Monday June 1st for a guided two hour mind-body practice workshop designed for you to experience you, and start your week off in a beautiful, safe, warm and welcoming space followed by a delicious lunch.
Join us in downtown Winston-Salem on Monday June 1st from 11am to 1pm for Mindfulness & Flow: Mind-Body Practice Workshop and learn practices that can positively impact your daily life.
Reset and recharge with evidence-based practices that help you better meet the demands of life.
This 2-hour in-person workshop will leave you with tactics to calm your nervous system, lower blood pressure and heart rate and help you become stronger and more resilient to stress.
* 🔥 Breathwork, meditation, gentle yoga and movement integration
* 🕊️ Evidence-based techniques to help regulate your nervous system
* ☯️ Practical strategies for integrating mindfulness into your daily life
You’ll walk away with tools for improving your interactions, cultivating inner peace, and increasing your overall wellbeing. Plus, you will earn 2 CE credit hours for participating. Yoga mat rental and a nutritious lunch are included in your investment in this workshop. Hurry, spaces are limited and will fill up fast!
👉View the event details and register here:
https://northwestahec.wakehealth.edu/t3/courses-and-events/78062
📅 Can't make June 1st? Don't worry, we have Mindful Monday's coming up on September and November this year. Check dates and stay updated here: https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec