---
title: Registration now open for Mindful Monday June 1 - Experience, eat, learn.
description: Join us on June 1 for a Mindfulness & Flow workshop in Winston-Salem. Reset your mind and body with evidence-based practices and enjoy a nourishing lunch.
---

[What's New at NWAHEC](https://go.northwestahec.wakehealth.edu/blog)

# [Registration now open for Mindful Monday June 1 - Experience, eat, learn.](https://go.northwestahec.wakehealth.edu/blog/mindfulnessjune)

 Written by [Brooke Kochanski](https://go.northwestahec.wakehealth.edu/blog/author/brooke-kochanski) | May 5, 2026 12:51:27 PM

This is an invitation for you to invest in your self-care on Monday June 1st for a [**guided two hour mind-body practice workshop**](https://northwestahec.wakehealth.edu/t3/courses-and-events/78062) designed for you to experience you, and start your week off in a beautiful, safe, warm and welcoming space followed by a delicious lunch.

Join us in downtown Winston-Salem on **Monday June 1st from 11am to 1pm** for Mindfulness & Flow: Mind-Body Practice Workshop and learn practices that can positively impact your daily life.

**Reset and recharge with evidence-based practices** that help you better meet the demands of life.

This 2-hour in-person workshop will leave you with **tactics to calm your nervous system, lower blood pressure and heart rate** and help you become stronger and more resilient to stress.

You are invited to a **restorative experience** where you’ll explore:

\* 🔥 Breathwork, meditation, gentle yoga and movement integration

\* 🕊️ Evidence-based techniques to help regulate your nervous system

\* ☯️ Practical strategies for integrating mindfulness into your daily life

You’ll walk away with tools for improving your interactions, cultivating inner peace, and increasing your overall wellbeing. Plus, **you will earn 2 CE credit hours for participating**. Yoga mat rental and a nutritious lunch are included in your investment in this workshop. **Hurry, spaces are limited and will fill up fast!**

 

👉**View the event details and register here:**

[https://northwestahec.wakehealth.edu/t3/courses-and-events/78062](https://northwestahec.wakehealth.edu/t3/courses-and-events/78062)

📅 **Can't make June 1st?** Don't worry, we have Mindful Monday's coming up on September and November this year. Check dates and stay updated here: [https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec](https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec)

 

[View full post](https://go.northwestahec.wakehealth.edu/blog/mindfulnessjune)

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