This is an invitation for you to invest in your self-care on Monday June 1st for a guided two hour mind-body practice workshop designed for you to experience you, and start your week off in a beautiful, safe, warm and welcoming space followed by a delicious lunch.

Join us in downtown Winston-Salem on Monday June 1st from 11am to 1pm for Mindfulness & Flow: Mind-Body Practice Workshop and learn practices that can positively impact your daily life.

Reset and recharge with evidence-based practices that help you better meet the demands of life.

This 2-hour in-person workshop will leave you with tactics to calm your nervous system, lower blood pressure and heart rate and help you become stronger and more resilient to stress.

You are invited to a restorative experience where you’ll explore:

* 🔥 Breathwork, meditation, gentle yoga and movement integration

* 🕊️ Evidence-based techniques to help regulate your nervous system

* ☯️ Practical strategies for integrating mindfulness into your daily life

You’ll walk away with tools for improving your interactions, cultivating inner peace, and increasing your overall wellbeing. Plus, you will earn 2 CE credit hours for participating. Yoga mat rental and a nutritious lunch are included in your investment in this workshop. Hurry, spaces are limited and will fill up fast!

👉View the event details and register here:

https://northwestahec.wakehealth.edu/t3/courses-and-events/78062

📅 Can't make June 1st? Don't worry, we have Mindful Monday's coming up on September and November this year. Check dates and stay updated here: https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec